Sat 17th Apr 2021 at 11:00am by Fragile Do Not Bend

Run > Trail Run

breezy

0 👍

Time
1:08:41
Miles
5.50
Min/mi
12:29
Pacing
77%
WAVA
43.22
Stride(cm)
85
Cals
554
Cadence
152
BPM
134
%MHR
72.2
B/mi
1668
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 128/144bpm 101cal 5.17/6.03mph
2) 1m - 14:30(14:30/m) 132/148bpm 109cal 4.14/5.87mph
3) 1m - 12:08(12:08/m) 137/148bpm 100cal 4.95/5.93mph
4) 1m - 12:03(12:03/m) 139/149bpm 101cal 4.98/6.41mph
5) 1m - 12:45(12:45/m) 137/148bpm 101cal 4.71/5.95mph
6) 0.5m - 5:39(11:20/m) 136/146bpm 42cal 5.3/6.35mph

11:36 14:30 12:08 12:03 12:45 5:39

Pace

29%

10%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	107 80-143	1413	155 98-168	5/11
0.50	5:55	2:37	10:30	135 129-142	1416	166 160-168	14/11
0.75	8:43	2:48	11:10	128 122-134	1430	157 118-166	5/16
1.00	11:36	2:53	11:32	138 131-144	1591	160 130-168	17/9
1.25	14:33	2:57	11:49	139 130-148	1643	155 120-166	18/10
1.50	18:06	3:32	14:09	128 114-139	1811	145 104-240	10/15
1.75	22:21	4:15	17:01	129 116-144	2195	134 94-170	17/7
2.00	26:06	3:45	15:00	131 120-145	1966	135 90-168	21/9
2.25	29:16	3:10	12:40	135 129-142	1710	151 112-170	8/19
2.50	32:10	2:54	11:38	136 128-142	1581	161 120-168	9/16
2.75	35:10	3:00	12:01	139 127-147	1670	153 118-166	12/11
3.00	38:14	3:03	12:13	138 124-147	1687	151 98-172	13/12
3.25	41:19	3:06	12:22	139 130-148	1719	151 116-170	9/18
3.50	44:30	3:10	12:41	142 134-148	1802	150 116-170	20/8
3.75	47:05	2:35	10:21	139 134-143	1439	169 166-172	10/16
4.00	50:17	3:12	12:48	137 126-144	1754	146 118-168	18/10
4.25	53:29	3:12	12:49	140 131-147	1795	148 118-172	21/12
4.50	56:17	2:47	11:09	141 132-147	1573	163 124-168	14/26
4.75	59:19	3:02	12:10	135 122-146	1642	161 126-168	8/13
5.00	1:03:01	3:42	14:49	132 121-144	1957	145 110-170	6/5
5.25	1:05:47	2:46	11:02	131 117-139	1446	162 112-172	4/10
5.50	1:08:41	2:54	11:38	140 127-145	1628	158 116-172	7/14

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 37m, Flat prediction 1:07:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	13:03
15 9.5%	13:18
15 8.7%	12:41
12 6.8%	12:23
10 9.5%	22:54
See your biggest climbs

Cadence

152 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	164	4.6	51:35	11:10
Walk	24.5	118	0.9	16:50	19:10
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	41.09%	More
800m	5:15	10:33	40.36%	More
1km	6:42	10:48	41.16%	More
Mile	11:02	11:02	42.76%	More
5k	37:27	12:03	44.02%	More
5 miles	1:02:23	12:29	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	37:08	11:57	44.40
5M	1:01:59	12:24	43.41
10km	1:18:20	12:36	43.00
10M	2:10:44	13:04	42.45
Half	2:54:51	13:21	41.45
20M	4:35:45	13:47	41.35
Mara	6:08:48	14:05	40.94

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