Sat 17th Apr 2021 at 8:00am by Pascal

Run > General

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Time
3:19:14
Miles
20.07
Min/mi
9:56
Pacing
47%
WAVA
61.70
Stride(cm)
96
Cals
2787
Cadence
169
BPM
158
%MHR
92.7
B/mi
1573
Asc(m)
940
Hillscore
45
Surface
Track

Notes & Comments

Split Summary
===
1) 20.07m - 3:19:14(9:56/m) 159/184bpm 2787cal 6.04/8.29mph

Foot pain from 5 miles oward...
Shoes fine - no problems.

3:19:14

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:23	9:23 +3	9:23	146 83-160	1370	172 160-176	87/56
2.00	19:01	9:38	9:38	158 146-174	1521	172 168-176	44/44
3.00	29:05	10:04	10:04	163 151-173	1642	170 166-174	57/36
4.00	38:43	9:38 +4	9:38	159 150-166	1531	172 168-178	26/64
5.00	48:19	9:36 +3	9:36	156 143-173	1498	170 152-172	46/51
6.00	58:08	9:49	9:49	157 146-166	1540	171 132-234	67/46
7.00	1:08:07	10:00 +8	10:00	159 153-170	1589	169 166-178	62/63
8.00	1:18:05	9:58 +5	9:58	162 155-170	1613	168 164-186	42/39
9.00	1:28:10	10:05	10:05	160 152-169	1613	166 160-174	123/48
10.00	1:41:00	12:50	12:50	165 158-175	2118	163 158-166	68/62
11.00	1:50:11	9:11 +21	9:11	152 143-175	1397	167 158-180	50/123
12.00	2:02:49	12:38 +2:29	12:38	152 102-162	1920	167 158-174	51/69
13.00	2:12:39	9:50	9:50	159 149-169	1564	168 164-188	75/72
14.00	2:23:42	11:03 +1:05	11:03	158 143-172	1745	169 164-172	24/51
15.00	2:34:45	11:03 +1:17	11:03	157 137-171	1736	169 122-178	51/32
16.00	2:47:44	12:59 +2:32	12:59	159 135-171	2065	168 122-176	65/47
17.00	3:01:34	13:50 +3:31	13:50	163 136-183	2254	170 160-176	34/36
18.00	3:11:16	9:42 +4	9:42	158 147-170	1532	169 84-178	34/56
19.00	3:23:37	12:21 +2:46	12:21	160 141-176	1976	171 166-176	48/34
20.00	3:33:54	10:17 +51	10:17	166 154-180	1706	170 84-178	44/47
20.07	3:34:33	39	9:30	172 171-175	1634	174 170-176	2/1

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 940m, Range 171m, Flat prediction 3:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
58 9.6%	14:43
34 12.6%	13:17
29 11.0%	12:05
26 6.9%	11:21
24 8.2%	10:35
19 13.3%	10:14
See your biggest climbs

Cadence

169 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	20	3:27:15	10:37
Walk	0.8	110	0	1:43	35:20
Still	0.1	-	-	20	-
Pause	2.4	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.54%	More
800m	4:11	8:24	54.63%	More
1km	5:15	8:27	56.70%	More
Mile	8:39	8:39	58.43%	More
5k	29:52	9:37	57.72%	More
5 miles	48:07	9:37	58.68%	More
10k	1:00:08	9:41	58.84%	More
10 miles	1:40:45	10:04	58.29%	More
Half	2:13:24	10:11	58.38%	More
20 miles	3:33:42	10:41	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.86
5km	27:35	8:53	62.50
5M	45:40	9:08	61.84
10km	57:30	9:15	61.54
10M	1:35:12	9:31	61.69
Half	2:06:45	9:41	60.97
20M	3:18:30	9:56	61.69
Mara	4:24:17	10:05	61.79

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