Sat 17th Apr 2021 at 10:00am by Smugbloke

Run > General

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Time
1:29:18
Miles
6.87
Min/mi
13:00
Pacing
46%
WAVA
37.99
Stride(cm)
79
Cals
913
Cadence
156
BPM
126
%MHR
66.4
B/mi
1640
Hillscore
10
Surface
Road

Notes & Comments

Castle Acre run

14:04 13:33 13:13 11:56 11:03 13:02 12:27

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08 +25	20:31	75 59-94	1539	124 116-142	1/14
0.50	9:57	4:49 +1:42	19:15	103 72-129	1984	168 108-180	6/3
0.75	12:46	2:49	11:16	132 122-142	1487	173 170-176	4/2
1.00	19:05	6:20 +2:55	25:19	116 85-137	2936	148 88-178	6/4
1.25	22:06	3:01	12:04	102 79-116	1231	170 114-182	1/6
1.50	25:20	3:14	12:57	108 96-125	1399	155 114-178	8/2
1.75	28:43	3:22 +20	13:29	125 104-137	1685	173 168-180	12/1
2.00	32:59	4:17	17:07	112 96-133	1917	129 36-176	14/0
2.25	39:47	6:48 +2:58	27:12	118 83-157	3211	146 110-174	11/1
2.50	43:18	3:31	14:03	117 102-146	1644	149 116-176	13/1
2.75	46:20	3:02	12:08	144 131-156	1747	169 120-174	6/2
3.00	49:11	2:50	11:22	149 140-158	1693	170 164-174	4/7
3.25	53:08	3:57 +51	15:49	141 109-156	2231	167 128-184	4/4
3.50	55:49	2:41	10:46	132 113-149	1420	172 166-182	5/5
3.75	59:13	3:23	13:34	138 121-154	1871	145 84-174	6/3
4.00	1:01:57	2:44	10:56	142 133-151	1553	172 162-178	3/7
4.25	1:05:35	3:38 +48	14:33	144 120-154	2095	172 124-180	2/17
4.50	1:08:25	2:50	11:21	142 130-160	1612	168 110-176	0/20
4.75	1:11:06	2:41	10:42	146 129-158	1563	173 170-180	1/8
5.00	1:13:47	2:41	10:44	149 137-160	1600	174 172-180	17/1
5.25	1:17:52	4:05	16:18	124 99-152	2022	129 120-172	7/1
5.50	1:21:25	3:34	14:16	109 88-153	1554	144 114-178	1/9
5.75	1:24:05	2:40	10:39	149 133-165	1586	173 168-176	2/14
6.00	1:26:49	2:44	10:57	162 129-179	1774	174 172-176	2/11
6.25	1:30:57	4:08 +1:05	16:31	157 124-171	2592	168 116-176	9/3
6.50	1:33:45	2:48	11:13	159 148-168	1782	175 172-180	14/1
6.75	1:38:45	5:00 +49	20:01	127 100-159	2542	139 114-180	2/7
6.87	1:42:35	3:50 +1:25	32:00	89 83-97	2848	121 108-132	1/1

Heart

126/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.2%	15:39
22 2.8%	15:34
17 4.7%	15:37
See your biggest climbs

Cadence

156 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	172	5.2	1:06:36	12:48
Walk	34.5	123	1.7	35:24	21:14
Still	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.43%	More
800m	5:16	10:36	37.70%	More
1km	6:37	10:38	39.17%	More
Mile	10:58	10:58	40.10%	More
5k	38:48	12:29	38.57%	More
5 miles	1:07:28	13:30	36.16%	More
10k	1:26:21	13:54	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.95
5km	38:30	12:24	38.87
5M	1:03:46	12:45	38.26
10km	1:20:17	12:55	37.97
10M	2:12:57	13:18	37.92
Half	2:57:00	13:31	37.41
20M	4:37:11	13:52	37.85
Mara	6:09:03	14:05	37.91

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