Sat 17th Apr 2021 at 8:00am by CW22

Run > General

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Time
3:43:07
Miles
20.93
Min/mi
10:40
Pacing
37%
WAVA
44.26
Stride(cm)
92
Cals
1944
Cadence
163
BPM
131
%MHR
76.6
B/mi
1396
Asc(m)
1307
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 7.9m - 1:18:19(9:55/m) 136/180bpm 882cal 6.05/7.93mph
2) 0m - 2(7:19/m) 117/135bpm 8.19/6.47mph
3) 7.11m - 1:13:39(10:22/m) 128/146bpm 506cal 5.79/6.76mph
4) 5.92m - 1:11:07(12:00/m) 129/145bpm 556cal 5/7.1mph

1:18:19 2 1:13:39 1:11:07

Pace

23%

27%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:35	9:35	9:35	142 121-179	1360	169 126-178	59/53
2.00	20:00	10:25	10:25	133 119-148	1385	163 118-176	79/71
3.00	29:59	10:00	10:00	140 128-146	1399	167 118-180	64/35
4.00	39:54	9:55	9:55	131 117-146	1298	167 128-178	86/102
5.00	51:01	11:07	11:07	141 127-155	1568	166 118-178	122/97
6.00	1:00:53	9:52	9:52	134 122-155	1322	168 122-176	112/138
7.00	1:10:43	9:50	9:50	135 119-145	1327	170 134-176	103/100
8.00	1:26:58	16:15 +7:36	16:15	128 83-148	2081	172 162-180	51/60
9.00	1:37:35	10:36	10:36	131 118-145	1390	167 120-174	89/69
10.00	1:47:16	9:42	9:42	125 115-142	1212	169 160-180	61/112
11.00	1:57:37	10:21	10:21	126 116-138	1304	170 160-178	104/86
12.00	2:08:13	10:36	10:36	134 124-146	1421	169 118-178	56/41
13.00	2:19:33	11:20	11:20	122 99-140	1382	156 106-174	39/64
14.00	2:29:41	10:08	10:08	129 120-137	1306	170 164-180	60/83
15.00	2:39:31	9:50	9:50	129 125-134	1268	171 166-176	52/74
16.00	2:50:42	11:11	11:11	126 111-139	1410	154 116-174	67/37
17.00	3:02:48	12:06	12:06	127 100-144	1537	153 116-178	66/54
18.00	3:14:27	11:39	11:39	132 122-144	1538	155 104-182	68/59
19.00	3:26:46	12:18	12:18	126 87-144	1551	150 84-176	61/69
20.00	3:39:23	12:37	12:37	130 88-144	1641	156 114-176	88/76
20.93	3:50:44	11:21	12:10	131 116-143	1594	157 110-176	74/80

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1307m, Range 126m, Flat prediction 3:42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 23.6%	8:41
35 11.3%	10:08
34 18.9%	8:01
28 14.7%	9:17
26 20.1%	9:32
22 6.9%	10:37
See your biggest climbs

Cadence

163 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	19	3:09:09	10:20
Walk	14.3	121	1.9	33:59	18:00
Pause	3.2	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.01%	More
800m	4:07	8:16	43.14%	More
1km	5:10	8:19	44.84%	More
Mile	8:31	8:31	46.71%	More
5k	29:26	9:28	45.97%	More
5 miles	49:35	9:55	44.30%	More
10k	1:01:09	9:51	44.80%	More
10 miles	1:47:15	10:43	42.17%	More
Half	2:20:05	10:42	42.68%	More
20 miles	3:39:24	10:58	42.85%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:32	9:30
5M	48:55	9:47
10km	1:01:35	9:55
10M	1:41:59	10:12
Half	2:15:47	10:22
20M	3:32:37	10:38
Mara	4:43:05	10:48

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