Sat 17th Apr 2021 at 10:00am by gump

Run > Track Session

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Time
5:44
Miles
0.84
Min/mi
6:50
Pacing
55%
WAVA
63.35
Stride(cm)
131
Cals
67
Cadence
180
BPM
138
%MHR
82.1
B/mi
942
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 1:59(5:27/m) 142/161bpm 24cal
2) 0.05m - 1:00(19:01/m) 139/146bpm 12cal
3) 0.24m - 1:17(5:14/m) 136/150bpm 15cal
4) 0.04m - 42(15:59/m) 139/145bpm 9cal
5) 0.12m - 37(5:02/m) 129/133bpm 6cal
6) 0.02m - 8(9:03/m) 133/134bpm 1cal

1:59 1:00 1:17 42 37 8

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:40	114 110-119	646	196 194-198	1/0
0.13	41	19	5:09	133 122-142	685	192 190-194	0/2
0.19	1:01	21	5:29	149 142-157	818	190 188-192	1/0
0.25	1:22	21	5:34	159 157-161	886	190 188-192	0/0
0.31	1:43	21	5:36	157 149-161	878	191 188-194	0/1
0.38	2:04	21	5:29	146 145-147	801	192 190-192	4/2
0.44	3:06	1:03	16:41	134 123-145	2236	128 86-190	0/0
0.50	3:26	20	5:18	126 123-133	667	191 190-194	0/0
0.56	3:46	20	5:15	138 135-139	725	192 190-194	3/3
0.63	4:05	19	5:12	145 140-149	754	192 188-192	1/2
0.69	4:39	33	8:55	144 140-149	1284	149 92-194	2/1
0.75	5:13	34	9:06	132 126-138	1201	137 86-198	2/2
0.81	5:31	18	4:50	129 125-132	624	196 190-200	2/2
0.84	5:44	13	7:33	134 133-134	1011	190 190-192	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	191	0.8	4:28	5:42
Walk	21.2	93	0.1	1:13	20:25
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	65.58%	More
800m	3:21	6:45	59.19%	More
1km	4:01	6:28	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:56	7:23	65.26
5M	37:59	7:36	64.23
10km	47:49	7:42	63.75
10M	1:19:11	7:55	63.67
Half	1:45:26	8:03	62.80
20M	2:45:06	8:15	63.55
Mara	3:39:49	8:23	63.64

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