Sat 17th Apr 2021 at 10:00am by gump
Run > Track Session
-
Time
5:36
-
Miles
0.82
-
Min/mi
6:50
-
Pacing
54%
-
WAVA
63.27
-
Stride(cm)
137
-
Cals
72
-
Cadence
173
-
BPM
148
-
%MHR
88.1
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 1:59(5:33/m) 148/166bpm 25cal
2) 0.05m - 59(20:36/m) 150/168bpm 13cal
3) 0.24m - 1:15(5:09/m) 147/163bpm 16cal
4) 0.04m - 43(17:25/m) 155/163bpm 10cal
5) 0.12m - 35(4:46/m) 145/151bpm 7cal
6) 0.01m - 5(6:38/m) 152/154bpm 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:27 |
114 103-133 |
735 |
192 190-194 |
0/2 |
0.13 |
44 |
19 |
5:10 |
143 136-149 |
739 |
192 188-194 |
1/2 |
0.19 |
1:05 |
21 |
5:41 |
160 150-166 |
911 |
190 188-192 |
1/0 |
0.25 |
1:24 |
19 |
5:09 |
161 158-164 |
828 |
190 186-192 |
1/1 |
0.31 |
1:45 |
21 |
5:30 |
163 161-164 |
897 |
191 188-192 |
2/2 |
0.38 |
2:11 |
27 |
7:04 |
166 162-168 |
1174 |
191 188-192 |
1/1 |
0.44 |
3:08 |
56 |
15:04 |
140 126-162 |
2109 |
121 84-194 |
0/0 |
0.50 |
3:28 |
20 |
5:16 |
130 124-141 |
685 |
195 190-198 |
1/0 |
0.56 |
3:46 |
18 |
4:51 |
157 144-163 |
761 |
192 190-194 |
2/2 |
0.63 |
4:05 |
19 |
5:03 |
160 155-163 |
808 |
193 188-196 |
3/4 |
0.69 |
4:49 |
44 |
11:48 |
157 147-163 |
1853 |
120 90-192 |
2/4 |
0.75 |
5:14 |
25 |
6:41 |
144 141-147 |
961 |
194 188-200 |
2/2 |
0.81 |
5:31 |
17 |
4:31 |
147 142-151 |
664 |
195 192-196 |
2/0 |
0.82 |
5:37 |
6 |
8:12 |
152 148-154 |
1247 |
159 94-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
67.55% |
More |
800m |
3:19 |
6:41 |
59.84% |
More |
1km |
3:58 |
6:23 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.56 |
5km |
22:59 |
7:24 |
65.12 |
5M |
38:04 |
7:37 |
64.09 |
10km |
47:55 |
7:43 |
63.61 |
10M |
1:19:21 |
7:56 |
63.53 |
Half |
1:45:39 |
8:04 |
62.67 |
20M |
2:45:26 |
8:16 |
63.42 |
Mara |
3:40:16 |
8:24 |
63.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry