Sat 17th Apr 2021 at 10:00am by gump

Run > Track Session

  • Time
    5:36
  • Miles
    0.82
  • Min/mi
    6:50
  • Pacing
    54%
  • WAVA
    63.27
  • Stride(cm)
    137
  • Cals
    72
  • Cadence
    173
  • BPM
    148
  • %MHR
    88.1
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 1:59(5:33/m) 148/166bpm 25cal
2) 0.05m - 59(20:36/m) 150/168bpm 13cal
3) 0.24m - 1:15(5:09/m) 147/163bpm 16cal
4) 0.04m - 43(17:25/m) 155/163bpm 10cal
5) 0.12m - 35(4:46/m) 145/151bpm 7cal
6) 0.01m - 5(6:38/m) 152/154bpm 1cal
1:59 59 1:15 43 35 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 8% 10% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 114 103-133 735 192 190-194 0/2
0.13 44 19 5:10 143 136-149 739 192 188-194 1/2
0.19 1:05 21 5:41 160 150-166 911 190 188-192 1/0
0.25 1:24 19 5:09 161 158-164 828 190 186-192 1/1
0.31 1:45 21 5:30 163 161-164 897 191 188-192 2/2
0.38 2:11 27 7:04 166 162-168 1174 191 188-192 1/1
0.44 3:08 56 15:04 140 126-162 2109 121 84-194 0/0
0.50 3:28 20 5:16 130 124-141 685 195 190-198 1/0
0.56 3:46 18 4:51 157 144-163 761 192 190-194 2/2
0.63 4:05 19 5:03 160 155-163 808 193 188-196 3/4
0.69 4:49 44 11:48 157 147-163 1853 120 90-192 2/4
0.75 5:14 25 6:41 144 141-147 961 194 188-200 2/2
0.81 5:31 17 4:31 147 142-151 664 195 192-196 2/0
0.82 5:37 6 8:12 152 148-154 1247 159 94-192 0/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 5:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 137cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 67.55% More
800m 3:19 6:41 59.84% More
1km 3:58 6:23 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.56
5km 22:59 7:24 65.12
5M 38:04 7:37 64.09
10km 47:55 7:43 63.61
10M 1:19:21 7:56 63.53
Half 1:45:39 8:04 62.67
20M 2:45:26 8:16 63.42
Mara 3:40:16 8:24 63.51
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