Sat 17th Apr 2021 at 10:00am by gump

Run > Recovery Run

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Time
2:55
Miles
0.29
Min/mi
10:03
WAVA
35.70
Stride(cm)
96
Cals
33
Cadence
168
BPM
130
%MHR
77.7
B/mi
1312
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:55(9:53/m) 132/143bpm 33cal

2:55

Pin Map

0mi in 0

Pace

21%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	114 98-129	1299	167 164-172	0/0
0.13	1:18	35	9:16	133 130-136	1233	169 168-170	0/0
0.19	1:55	38	10:06	139 133-142	1404	169 168-172	0/1
0.25	2:30	35	9:20	138 135-141	1289	169 168-170	0/0
0.29	2:56	26	9:31	140 139-140	1332	169 168-170	1/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 2:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:56	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.58
5km	36:02	11:36	41.53
5M	59:39	11:56	40.90
10km	1:15:07	12:05	40.58
10M	2:04:23	12:26	40.53
Half	2:45:36	12:38	39.98
20M	4:19:19	12:58	40.46
Mara	5:45:16	13:11	40.52

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