Sat 17th Apr 2021 at 9:00am by gump

Run > Warm Up

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Time
17:30
Miles
2.00
Min/mi
8:45
Pacing
80%
WAVA
53.78
Stride(cm)
105
Cals
227
Cadence
175
BPM
147
%MHR
87.4
B/mi
1285
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/162bpm 105cal
2) 1m - 8:44(8:45/m) 159/179bpm 122cal

8:46 8:44

Pin Map

0mi in 0

Pace

16%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	116 96-133	1334	170 168-174	1/0
0.13	1:22	39	10:18	135 131-138	1390	170 168-174	2/0
0.19	1:57	36	9:30	128 125-131	1216	172 168-176	3/0
0.25	2:32	35	9:22	128 123-132	1198	170 166-172	5/0
0.31	3:02	30	7:58	128 120-140	1021	175 172-180	0/3
0.38	3:35	32	8:37	139 138-141	1199	176 174-178	0/6
0.44	4:10	35	9:24	132 128-137	1241	176 172-178	1/1
0.50	4:43	33	8:42	131 128-132	1139	174 172-176	4/0
0.56	5:15	32	8:35	130 129-131	1115	174 172-176	4/1
0.63	5:44	30	7:56	131 129-132	1039	173 172-174	0/4
0.69	6:13	28	7:32	133 131-142	1003	175 170-180	0/8
0.75	6:44	31	8:14	146 143-147	1203	178 174-180	0/4
0.81	7:13	29	7:49	147 145-150	1149	177 174-180	0/1
0.88	7:44	31	8:13	154 148-162	1265	178 176-180	1/0
0.94	8:15	31	8:17	158 156-161	1308	177 172-182	1/1
1.00	8:46	32	8:24	157 153-161	1320	177 172-180	2/0
1.06	9:17	31	8:08	155 152-157	1261	178 178-180	2/1
1.13	9:49	32	8:30	150 145-157	1274	178 174-180	3/1
1.19	10:21	32	8:37	161 159-162	1386	177 174-180	0/2
1.25	10:51	30	8:08	162 159-164	1317	178 174-180	3/0
1.31	11:26	35	9:17	158 155-163	1466	181 180-184	2/1
1.38	11:56	30	7:59	164 160-170	1310	180 178-182	1/1
1.44	12:28	32	8:28	165 162-170	1397	176 170-180	5/1
1.50	13:00	32	8:27	169 162-173	1429	178 174-182	1/4
1.56	14:07	1:07 +33	17:57	159 143-172	2853	173 170-178	3/0
1.63	14:41	34	8:59	144 138-155	1293	176 170-180	3/1
1.69	15:13	33	8:45	158 156-160	1383	179 178-180	5/0
1.75	15:52	39	10:22	169 160-178	1751	176 172-178	2/0
1.81	16:27	35	9:14	166 159-175	1533	175 172-180	0/4
1.88	16:58	31	8:16	153 147-158	1266	174 172-176	0/4
1.94	17:29	31	8:24	146 144-148	1226	173 168-178	0/4
2.00	18:03	34	9:09	158 147-167	1445	176 170-178	1/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:21
13 4.4%	10:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	2	17:29	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.27%	More
800m	3:59	8:01	49.91%	More
1km	5:04	8:08	51.19%	More
Mile	8:16	8:16	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	27:55	8:59	53.61
5M	46:13	9:15	52.79
10km	58:12	9:22	52.37
10M	1:36:22	9:38	52.32
Half	2:08:18	9:48	51.61
20M	3:20:56	10:03	52.21
Mara	4:27:31	10:13	52.30

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