Sat 17th Apr 2021 at 11:00am by Corona
Bike > General
-
Time
55:29
-
Miles
9.73
-
Mph
10.5
-
FBI
47.77
-
Cals
910
-
Cadence
63
-
BPM
137
-
%MHR
80.3
-
B/mi
779
-
Asc(m)
115
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:26(4:29/m) 141/153bpm 423cal 62/86rpm 13.37/23.11mph
2) 4.73m - 33:03(6:59/m) 131/156bpm 487cal 60/88rpm 8.59/24.63mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
9.68 |
136 111-152 |
843 |
63 34-78 |
7/1 |
1.00 |
5:40 |
2:34 |
11.67 |
140 138-142 |
720 |
59 51-69 |
7/4 |
1.50 |
8:00 |
2:19 |
12.90 |
143 139-145 |
665 |
73 68-80 |
4/4 |
2.00 |
9:48 |
1:48 |
16.60 |
144 141-148 |
521 |
73 62-81 |
6/13 |
2.50 |
11:36 |
1:48 |
16.70 |
141 137-144 |
506 |
69 64-76 |
8/8 |
3.00 |
13:30 |
1:54 |
15.84 |
143 139-146 |
542 |
65 48-80 |
5/16 |
3.50 |
15:07 |
1:37 |
18.55 |
143 138-146 |
463 |
70 55-86 |
8/10 |
4.00 |
17:17 |
2:11 |
13.79 |
139 136-142 |
605 |
58 51-71 |
12/1 |
4.50 |
19:51 |
2:34 |
11.72 |
141 136-143 |
722 |
54 50-57 |
12/1 |
5.00 |
22:26 |
2:35 |
11.62 |
143 138-149 |
738 |
61 54-66 |
3/7 |
5.50 |
28:32 |
6:06 |
4.91 |
133 114-153 |
1625 |
66 47-79 |
4/15 |
6.00 |
30:34 |
2:02 |
14.80 |
132 128-139 |
535 |
70 51-88 |
9/4 |
6.50 |
33:24 |
2:50 |
10.59 |
134 128-142 |
759 |
52 32-71 |
21/2 |
7.00 |
37:06 |
3:42 |
8.10 |
144 131-155 |
1066 |
57 42-72 |
1/8 |
7.50 |
39:27 |
2:21 |
12.78 |
133 129-142 |
625 |
66 54-79 |
3/5 |
8.00 |
46:22 |
6:55 |
4.34 |
116 99-134 |
1605 |
58 54-61 |
1/23 |
8.50 |
48:46 |
2:24 |
12.49 |
126 108-140 |
605 |
60 50-72 |
8/3 |
9.00 |
51:10 |
2:24 |
12.52 |
138 135-140 |
661 |
62 49-79 |
2/6 |
9.50 |
53:33 |
2:24 |
12.52 |
143 136-149 |
685 |
68 52-87 |
12/1 |
9.73 |
55:29 |
1:56 |
7.30 |
146 136-151 |
1200 |
56 50-61 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
12:11 |
3:55 |
More |
5 miles |
22:03 |
4:25 |
More |
10k |
31:02 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:11 |
5:43 |
20km |
1:12:37 |
5:51 |
15 miles |
1:29:19 |
5:57 |
20 miles |
2:02:34 |
6:08 |
40km |
2:35:40 |
6:16 |
25 miles |
2:36:40 |
6:16 |
42km |
2:44:15 |
6:18 |
50 miles |
5:35:49 |
6:43 |
56 miles |
6:20:24 |
6:48 |
100 miles |
11:59:51 |
7:12 |
112 miles |
13:35:25 |
7:17 |
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