Sat 17th Apr 2021 at 11:00am by Corona

Bike > General

  • Time
    55:29
  • Miles
    9.73
  • Mph
    10.5
  • FBI
    47.77
  • Cals
    910
  • Cadence
    63
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    779
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:26(4:29/m) 141/153bpm 423cal 62/86rpm 13.37/23.11mph
2) 4.73m - 33:03(6:59/m) 131/156bpm 487cal 60/88rpm 8.59/24.63mph
22:26 33:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 60% 19% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 9.68 136 111-152 843 63 34-78 7/1
1.00 5:40 2:34 11.67 140 138-142 720 59 51-69 7/4
1.50 8:00 2:19 12.90 143 139-145 665 73 68-80 4/4
2.00 9:48 1:48 16.60 144 141-148 521 73 62-81 6/13
2.50 11:36 1:48 16.70 141 137-144 506 69 64-76 8/8
3.00 13:30 1:54 15.84 143 139-146 542 65 48-80 5/16
3.50 15:07 1:37 18.55 143 138-146 463 70 55-86 8/10
4.00 17:17 2:11 13.79 139 136-142 605 58 51-71 12/1
4.50 19:51 2:34 11.72 141 136-143 722 54 50-57 12/1
5.00 22:26 2:35 11.62 143 138-149 738 61 54-66 3/7
5.50 28:32 6:06 4.91 133 114-153 1625 66 47-79 4/15
6.00 30:34 2:02 14.80 132 128-139 535 70 51-88 9/4
6.50 33:24 2:50 10.59 134 128-142 759 52 32-71 21/2
7.00 37:06 3:42 8.10 144 131-155 1066 57 42-72 1/8
7.50 39:27 2:21 12.78 133 129-142 625 66 54-79 3/5
8.00 46:22 6:55 4.34 116 99-134 1605 58 54-61 1/23
8.50 48:46 2:24 12.49 126 108-140 605 60 50-72 8/3
9.00 51:10 2:24 12.52 138 135-140 661 62 49-79 2/6
9.50 53:33 2:24 12.52 143 136-149 685 68 52-87 12/1
9.73 55:29 1:56 7.30 146 136-151 1200 56 50-61 3/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 115m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
21 3.4% 7.6
15 2.2% 8.4
14 1.1% 11.9
12 1.8% 9.9
12 1.7% 10.5
See your biggest climbs

Cadence

63 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:26 2:52 More
1km 1:53 3:02 More
Mile 3:17 3:17 More
5k 12:11 3:55 More
5 miles 22:03 4:25 More
10k 31:02 5:00 More

Predictions

Dist Time Per Mile
10 miles 57:11 5:43
20km 1:12:37 5:51
15 miles 1:29:19 5:57
20 miles 2:02:34 6:08
40km 2:35:40 6:16
25 miles 2:36:40 6:16
42km 2:44:15 6:18
50 miles 5:35:49 6:43
56 miles 6:20:24 6:48
100 miles 11:59:51 7:12
112 miles 13:35:25 7:17

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