Sat 17th Apr 2021 at 10:00am by NigelW

Run > General

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Time
1:14:48
Miles
6.01
Min/mi
12:27
Pacing
84%
WAVA
45.24
Stride(cm)
84
Cals
672
Cadence
154
BPM
125
%MHR
73.3
B/mi
1550
Asc(m)
334
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 118/141bpm 110cal 4.95/5.82mph
2) 1m - 12:22(12:22/m) 125/140bpm 119cal 4.85/6.12mph
3) 1m - 12:18(12:18/m) 130/141bpm 122cal 4.88/5.76mph
4) 1m - 12:22(12:22/m) 127/141bpm 107cal 4.85/6.05mph
5) 1m - 12:13(12:13/m) 125/139bpm 95cal 4.91/5.78mph
6) 1m - 13:17(13:17/m) 131/143bpm 119cal 4.52/5.63mph
7) 0.01m - 9(15:58/m) 118/119bpm 3.76/3.63mph

12:07 12:22 12:18 12:22 12:13 13:17 9

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	113 76-131	1286	166 120-170	16/3
0.50	6:03	3:12	12:49	113 92-132	1448	154 126-170	21/26
0.75	9:54	3:51 +41	15:24	120 110-132	1848	158 118-172	7/6
1.00	12:47	2:53	11:31	121 95-141	1393	163 122-172	11/19
1.25	16:01	3:15	12:58	121 108-139	1569	143 118-170	16/6
1.50	18:49	2:48	11:11	125 113-134	1399	165 132-170	14/22
1.75	21:58	3:09	12:37	118 110-127	1488	145 118-170	12/7
2.00	25:12	3:14	12:56	133 126-139	1720	146 118-168	12/24
2.25	28:02	2:50	11:20	131 121-139	1485	161 128-170	16/19
2.50	31:13	3:11	12:43	129 117-140	1641	148 128-170	22/15
2.75	34:07	2:54	11:35	135 124-139	1565	163 128-170	28/24
3.00	37:28	3:21	13:23	124 114-134	1659	151 124-174	15/18
3.25	40:50	3:22	13:30	128 110-140	1727	146 114-170	18/14
3.50	43:26	2:36	10:25	124 113-131	1291	169 168-170	8/25
3.75	46:39	3:13	12:52	122 113-135	1569	144 122-174	15/26
4.00	49:50	3:11	12:43	133 122-141	1692	156 118-170	14/14
4.25	52:50	3:00	12:00	124 113-136	1488	153 118-174	16/25
4.50	56:05	3:15	13:01	123 113-135	1602	145 120-170	16/26
4.75	58:48	2:43	10:53	131 120-138	1425	169 166-170	21/19
5.00	1:02:01	3:12	12:49	124 116-135	1589	149 126-170	26/29
5.25	1:05:16	3:15	13:00	130 114-139	1691	148 124-170	47/34
5.50	1:08:22	3:06	12:25	129 103-143	1601	165 126-172	33/16
5.75	1:11:50	3:28	13:52	128 117-143	1775	145 118-170	22/17
6.00	1:15:20	3:30	13:59	133 118-143	1860	150 118-170	27/21
6.01	1:15:29	9	17:21	117 117-117	2031	126 126-126	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 70m, Flat prediction 1:14:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.3%	12:47
26 20.3%	11:56
15 13.9%	12:01
13 12.3%	12:31
13 7.2%	13:14
11 9.8%	12:39
See your biggest climbs

Cadence

154 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	168	4.1	45:31	11:17
Walk	38.4	129	1.9	29:17	15:18
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.13%	More
800m	5:48	11:39	38.97%	More
1km	7:12	11:36	40.84%	More
Mile	11:54	11:54	41.98%	More
5k	37:50	12:11	45.08%	More
5 miles	1:01:38	12:20	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.81
5km	34:57	11:15	48.81
5M	1:00:30	12:06	46.22
10km	1:17:44	12:31	45.07
10M	2:14:32	13:27	43.20
Half	3:03:41	14:01	41.64
20M	4:59:11	14:58	40.51
Mara	6:48:27	15:35	39.57

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