Sat 17th Apr 2021 at 11:00am by PinkTink-RRR

Walk > General

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Time
29:34
Miles
1.53
Min/mi
19:19
Stride(cm)
71
Cals
159
Cadence
117
BPM
139
%MHR
81.2
B/mi
2684
Asc(m)
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 19:03(19:01/m) 139/143bpm 100cal 58/61rpm 3.16/3.16mph
2) 0.53m - 10:28(19:46/m) 141/146bpm 59cal 58/61rpm 3.04/3.04mph

19:03 10:28

	Corrah 👍
	RRR-CAZ 🇬🇧

Pin Map

0mi in 0

Pace

23%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	136 136-137	3058	108 108-108	57/1
0.13	2:26	1:02	16:28	136 136-136	2240	116 108-120	1/1
0.19	3:30	1:04	17:00	136 136-136	2313	121 120-122	1/1
0.25	4:44	1:14	19:44	136 136-136	2683	120 120-120	1/2
0.31	5:54	1:10	18:41	136 136-136	2541	120 120-120	2/0
0.38	7:11	1:18	20:41	136 136-136	2813	120 120-120	1/1
0.44	8:23	1:12	19:08	136 136-136	2602	120 120-120	1/1
0.50	9:32	1:09	18:18	136 136-136	2490	120 120-120	1/1
0.56	10:42	1:10	18:36	136 136-136	2530	120 120-120	0/1
0.63	11:57	1:15	19:59	136 136-136	2717	120 120-120	1/2
0.69	13:10	1:13	19:30	136 136-136	2651	120 120-120	1/1
0.75	14:19	1:10	18:34	140 136-143	2600	119 116-120	1/0
0.81	15:31	1:12	19:07	141 141-143	2694	116 116-116	1/1
0.88	16:42	1:11	18:58	141 141-141	2674	116 116-116	1/1
0.94	17:52	1:10	18:36	141 141-141	2623	116 116-116	1/1
1.00	19:02	1:10	18:47	141 141-141	2648	116 116-116	2/1
1.06	20:11	1:09	18:21	141 139-141	2588	116 116-116	1/1
1.13	21:28	1:17	20:25	141 141-141	2879	116 116-116	2/1
1.19	22:41	1:13	19:31	141 141-141	2752	116 116-116	3/3
1.25	24:03	1:22	21:56	141 141-141	3092	116 114-116	0/2
1.31	25:12	1:09	18:31	141 141-141	2611	115 114-118	2/2
1.38	26:22	1:10	18:39	140 137-141	2611	119 118-120	1/2
1.44	27:43	1:20	21:23	144 141-146	3079	116 114-120	1/1
1.50	28:56	1:13	19:28	141 139-145	2744	112 112-114	1/1
1.53	29:35	39	21:08	141 141-143	2979	113 94-114	0/1

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:11	18:29	More
1km	11:39	18:44	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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