Thu 15th Apr 2021 at 6:00pm by runningmumof3boys

Bike > Warm Up

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Time
35:18
Miles
9.37
Mph
15.9
FBI
77.36
Cals
103
Cadence
83
BPM
101
%MHR
56.3
B/mi
382
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 9.37m - 35:18(3:46/m) 73/123bpm 103cal 84/112rpm 15.92/27.44mph

35:18

Pin Map

0mi in 0

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7.80	85 82-91	654	74 3-97	1/0
0.50	2:54	59	15.37	88 88-89	344	84 76-92	2/5
0.75	4:22	1:28	10.27	89 88-93	520	80 65-89	5/0
1.00	5:00	39	23.11	94 93-94	244	98 91-103	10/0
1.25	5:39	38	23.39	94 94-95	241	83 29-92	5/6
1.50	6:23	44	20.66	94 94-95	273	86 61-91	0/14
1.75	7:12	50	18.11	95 95-95	315	85 80-90	0/3
2.00	8:08	56	16.21	96 95-97	355	94 88-101	3/0
2.25	9:10	1:02	14.45	97 95-99	403	81 4-100	6/1
2.50	9:49	39	23.30	95 95-97	245	97 81-105	1/5
2.75	10:31	42	21.33	96 96-97	270	84 57-91	1/7
3.00	11:39	1:08	13.23	97 96-98	440	78 56-87	7/1
3.25	12:17	39	23.34	98 98-98	252	89 80-100	1/9
3.50	13:04	47	19.20	98 98-98	306	83 66-92	2/1
3.75	14:08	1:04	14.15	98 98-98	416	83 73-95	6/1
4.00	15:11	1:03	14.27	99 98-100	416	80 12-96	5/1
4.25	16:10	59	15.35	100 99-103	391	91 84-99	3/2
4.50	16:59	49	18.27	99 98-99	325	95 91-101	1/3
4.75	17:51	52	17.37	98 98-98	339	91 77-102	4/2
5.00	18:36	46	19.71	98 98-98	298	85 75-99	0/6
5.25	19:28	51	17.53	98 98-99	335	74 14-84	6/0
5.50	20:28	1:00	15.03	97 95-99	387	75 5-94	1/4
5.75	21:31	1:03	14.20	95 95-95	401	85 15-94	6/0
6.00	22:57	1:26	10.49	97 95-98	555	80 49-92	11/0
6.25	23:37	40	22.39	98 98-98	263	95 79-102	2/12
6.50	24:16	39	23.00	98 98-98	256	86 81-91	0/9
6.75	25:01	45	19.91	99 98-100	298	82 55-86	1/3
7.00	25:54	53	17.09	100 100-100	351	83 62-89	3/0
7.25	26:51	57	15.82	100 100-101	379	91 83-98	3/1
7.50	31:02	4:11	3.58	112 100-120	1875	71 5-112	0/3
7.75	31:50	48	18.84	120 120-120	382	80 51-93	1/3
8.00	32:39	50	18.15	119 117-120	393	82 76-87	3/0
8.25	33:34	54	16.55	118 118-118	428	81 73-89	6/0
8.50	34:46	1:12	12.47	118 118-118	568	83 67-96	10/0
8.75	35:52	1:07	13.52	119 118-121	528	86 10-93	2/11
9.00	36:51	58	15.41	121 121-121	471	44 16-75	0/7
9.25	38:09	1:18	11.54	121 121-123	629	60 1-81	4/1
9.37	38:44	35	12.21	123 123-123	605	76 25-89	0/2

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	13.9
19 2.4%	12.4
19 2.2%	12.2
See your biggest climbs

Cadence

83 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:15	2:31	More
1km	1:37	2:35	More
Mile	2:51	2:51	More
5k	10:08	3:16	More
5 miles	17:09	3:26	More
10k	21:23	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:37	3:50
15 miles	58:08	3:53
20 miles	1:18:51	3:57
40km	1:39:17	4:00
25 miles	1:39:54	4:00
42km	1:44:33	4:00
50 miles	3:28:17	4:10
56 miles	3:54:52	4:12
100 miles	7:14:14	4:21
112 miles	8:09:40	4:22

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