Wed 14th Apr 2021 at 5:00pm by runningmumof3boys

Run > Tempo

Follow User
0 👍

Time
45:02
Miles
5.12
Min/mi
8:48
Pacing
88%
WAVA
59.23
Stride(cm)
107
Cals
302
Cadence
170
BPM
118
%MHR
65.5
B/mi
1038
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 108/187bpm 53cal 6.52/9.33mph
2) 1m - 8:12(8:12/m) 97/111bpm 37cal 7.31/7.78mph
3) 1m - 8:03(8:03/m) 148/174bpm 79cal 7.45/7.94mph
4) 1m - 8:08(8:08/m) 91/168bpm 32cal 7.38/7.68mph
5) 0.11m - 52(8:04/m) 89/93bpm 3cal 7.43/7.55mph
6) 1m - 10:31(10:31/m) 140/153bpm 97cal 5.71/7.51mph
7) 0.01m - 4(9:05/m) 150/151bpm 1cal 6.6/5.72mph

9:12 8:12 8:03 8:08 52 10:31 4

Pin Map

0mi in 0

Pace

19%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	168 119-187	1524	171 90-176	2/3
0.50	4:35	2:18	9:14	91 80-117	840	172 168-174	1/2
0.75	6:53	2:19	9:15	91 80-100	842	171 166-176	2/1
1.00	9:11	2:18	9:13	84 74-91	774	170 168-174	2/2
1.25	11:12	2:01	8:03	92 74-105	741	175 170-178	1/1
1.50	13:13	2:01	8:04	97 94-103	783	174 172-178	1/1
1.75	15:17	2:04	8:16	100 94-107	827	173 172-176	4/1
2.00	17:23	2:06	8:24	102 95-111	856	172 170-174	3/1
2.25	19:26	2:03	8:12	124 111-132	1018	173 170-178	1/1
2.50	21:26	2:00	7:58	139 127-168	1108	172 170-174	0/4
2.75	23:26	2:00	8:00	168 164-174	1345	173 170-180	1/3
3.00	25:26	2:00	7:59	170 165-174	1358	172 170-174	1/2
3.25	27:27	2:01	8:04	98 85-166	790	171 168-176	1/1
3.50	29:30	2:03	8:14	90 84-95	741	170 168-172	1/1
3.75	31:32	2:02	8:08	88 83-96	716	169 168-172	2/1
4.00	33:34	2:02	8:07	89 84-95	722	172 170-174	2/3
4.25	36:12	2:38	10:32	95 60-148	1000	159 114-176	3/1
4.50	38:46	2:34	10:16	149 145-153	1530	169 164-174	2/3
4.75	41:18	2:32	10:07	149 141-152	1507	168 164-172	2/2
5.00	43:50	2:32	10:10	149 145-151	1514	167 162-172	2/2
5.12	45:01	1:11	10:11	149 146-151	1517	167 150-170	1/0

Heart

118/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	5.1	44:25	8:44
Walk	1.3	121	0	36	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.43%	More
800m	3:56	7:55	52.42%	More
1km	4:55	7:54	54.71%	More
Mile	7:58	7:58	57.39%	More
5k	25:14	8:07	63.31%	More
5 miles	43:47	8:45	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:31	8:32	60.23
5M	43:55	8:47	59.34
10km	55:18	8:54	58.99
10M	1:31:34	9:09	58.63
Half	2:01:54	9:18	57.47
20M	3:10:54	9:33	57.66
Mara	4:14:10	9:42	57.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry