Sat 17th Apr 2021 at 11:00am by DfdMike

Swim > General

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Time
39:52
Miles
0.56
per 100m
4:26
Cals
215
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:36(51:37/m) 12cal 28/rpm 1.16/1.31mph
2) 0m - 58(0/m)
3) 0.03m - 1:51(59:18/m) 11cal 27/rpm 1.01/1.07mph
4) 0m - 48(0/m)
5) 0.06m - 3:20(53:42/m) 24cal 29/rpm 1.12/1.18mph
6) 0m - 1:01(0/m)
7) 0.06m - 3:21(53:56/m) 24cal 30/rpm 1.11/1.25mph
8) 0m - 41(0/m)
9) 0.06m - 3:14(51:54/m) 24cal 30/rpm 1.16/1.18mph
10) 0m - 41(0/m)
11) 0.03m - 1:36(51:39/m) 12cal 31/rpm 1.16/1.19mph
12) 0m - 26(0/m)
13) 0.06m - 3:21(53:58/m) 24cal 33/rpm 1.11/1.18mph
14) 0m - 2:30(0/m)
15) 0.09m - 4:56(52:53/m) 36cal 33/rpm 1.13/1.27mph
16) 0m - 51(0/m)
17) 0.06m - 3:22(54:13/m) 24cal 32/rpm 1.11/1.2mph
18) 0m - 41(0/m)
19) 0.03m - 1:30(48:32/m) 12cal 36/rpm 1.24/1.41mph
20) 0m - 51(0/m)
21) 0.03m - 1:38(52:28/m) 12cal 34/rpm 1.14/1.25mph
22) 0m - 40(0/m)

1:36 58 1:51 48 3:20 1:01 3:21 41 3:14 41 1:36 26 3:21 2:30 4:56 51 3:22 41 1:30 51 1:38 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:20	4:20	1:09:41	57 54-58
0.12	7:46	3:26	55:22	57 54-60
0.19	11:05	3:19	53:22	59 56-64
0.25	14:26	3:21	53:51	61 58-62
0.31	17:40	3:14	52:09	61 58-62
0.37	20:58	3:17	52:58	63 60-68
0.43	24:19	3:21	53:58	65 64-68
0.50	27:34	3:15	52:21	67 66-68
0.56	30:56	3:22	54:09	65 64-66
0.62	34:18	3:22	54:13	65 64-66
0.68	37:32	3:14	51:59	69 64-72
0.73	39:52	2:20	53:37	69 68-70

Cadence

63 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:04	52:35	More
800m	26:22	53:02	More
1km	32:59	53:05	More

Predictions

Dist	Time	Per Mile
400m	16:51	1:07:48
750m	32:49	1:10:25
1km	44:31	1:11:39
1500m	1:08:25	1:13:24
1 mile	1:13:43	1:13:43
1.9km	1:27:54	1:14:27
3km	2:22:38	1:16:31
3.8km	3:03:15	1:17:37
5km	4:05:08	1:18:54
10km	8:31:04	1:22:15

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