Tue 13th Apr 2021 at 1:00pm by runningmumof3boys

Swim > General

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Time
22:24
Miles
0.64
per 100m
2:10
Cals
158
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 5:15(37:30/m) 23cal 21/24rpm 1.6/1.5mph
2) 0m - 6(0/m) 1cal
3) 0.03m - 1:09(36:59/m) 5cal 18/21rpm 1.62/1.6mph
4) 0m - 7(0/m) 1cal 18/21rpm
5) 0.02m - 34(36:06/m) 3cal 14/19rpm 1.66/1.5mph
6) 0m - 7(0/m) 1cal 14/19rpm
7) 0.03m - 1:05(35:07/m) 5cal 11/21rpm 1.71/1.65mph
8) 0m - 48(0/m) 4cal 11/21rpm
9) 0.03m - 1:02(33:16/m) 6cal 14/25rpm 1.8/1.65mph
10) 0m - 41(0/m) 4cal 14/25rpm
11) 0.06m - 2:15(36:20/m) 11cal 19/25rpm 1.65/1.83mph
12) 0m - 17(0/m) 2cal 19/20rpm
13) 0.06m - 2:13(35:48/m) 11cal 15/24rpm 1.68/1.65mph
14) 0m - 1:04(0/m) 6cal 15/23rpm
15) 0.06m - 2:15(36:06/m) 11cal 13/23rpm 1.66/1.76mph
16) 0m - 55(0/m) 5cal 13/20rpm
17) 0.06m - 2:10(34:46/m) 13cal 16/27rpm 1.72/1.76mph
18) 0m - 1:05(0/m) 6cal 16/25rpm
19) 0.06m - 2:15(36:20/m) 10cal 20/24rpm 1.65/1.65mph
20) 0m - 2(0/m) 20/20rpm
21) 0.03m - 1:05(34:58/m) 5cal 23/32rpm 1.72/1.65mph
22) 0m - 6(0/m) 1cal 23/32rpm
23) 0.05m - 1:06(23:32/m) 24cal 12/21rpm 2.55/2.44mph

5:15 6 1:09 7 34 7 1:05 48 1:02 41 2:15 17 2:13 1:04 2:15 55 2:10 1:05 2:15 2 1:05 6 1:06

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:57	2:57	47:35	44 42-46
0.12	5:15	2:17	36:48	44 40-48
0.19	7:26	2:12	35:16	39 36-42
0.25	9:36	2:10	34:55	43 40-50
0.31	11:38	2:02	32:40	48 46-50
0.37	13:57	2:19	37:22	40 36-46
0.43	16:11	2:14	35:52	47 46-48
0.50	18:26	2:14	36:04	39 36-44
0.56	20:39	2:13	35:42	46 36-54
0.62	22:53	2:15	36:10	47 46-50
0.68	25:06	2:13	35:40	43 38-48
0.75	27:04	1:57	31:26	42 28-64
0.78	27:42	38	21:28	52 52-52

Cadence

43 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:15	33:10	More
800m	17:06	34:23	More
1km	21:24	34:26	More

Predictions

Dist	Time	Per Mile
400m	8:13	33:04
750m	16:00	34:20
1km	21:43	34:57
1500m	33:22	35:48
1 mile	35:57	35:57
1.9km	42:52	36:19
3km	1:09:34	37:19
3.8km	1:29:23	37:51
5km	1:59:33	38:29
10km	4:09:15	40:07

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