Sat 17th Apr 2021 at 10:00am by Katemate

Run > General

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Time
1:03:45
Miles
6.22
Min/mi
10:15
Pacing
80%
WAVA
47.04
Stride(cm)
99
Cals
537
Cadence
158
BPM
143
%MHR
83.4
B/mi
1461
Asc(m)
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 125/140bpm 76cal 5.84/5.97mph
2) 1m - 10:12(10:12/m) 141/151bpm 88cal 5.88/6.07mph
3) 1m - 10:12(10:12/m) 148/161bpm 92cal 5.88/6.2mph
4) 1m - 10:10(10:10/m) 150/161bpm 90cal 5.9/6.14mph
5) 1m - 10:28(10:28/m) 147/156bpm 87cal 5.73/5.93mph
6) 1m - 10:19(10:19/m) 148/158bpm 87cal 5.81/6.32mph
7) 0.22m - 2:07(9:31/m) 148/154bpm 17cal 6.3/6.39mph

10:16 10:12 10:12 10:10 10:28 10:19 2:07

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	113 79-128	1184	154 150-162	7/10
0.50	5:12	2:35	10:21	125 115-131	1295	156 152-158	6/10
0.75	7:44	2:32	10:07	124 118-134	1254	158 154-162	10/9
1.00	10:16	2:32	10:07	135 129-140	1366	158 154-162	6/5
1.25	12:50	2:35	10:18	137 133-142	1412	158 156-162	9/10
1.50	15:21	2:30	10:01	141 137-145	1413	159 156-162	9/8
1.75	18:56	3:35 +1:02	14:20	139 118-150	1992	159 154-164	6/6
2.00	21:29	2:33	10:14	146 142-151	1494	158 156-162	6/7
2.25	24:07	2:38	10:31	147 141-152	1546	160 158-162	3/8
2.50	26:36	2:29	9:58	147 141-158	1464	158 154-162	11/9
2.75	29:09	2:33	10:12	144 139-150	1469	159 154-164	9/10
3.00	31:42	2:32	10:09	155 144-161	1574	159 156-162	8/10
3.25	34:16	2:34	10:18	154 149-161	1585	159 156-162	14/12
3.50	36:47	2:31	10:04	148 142-154	1489	159 156-164	11/10
3.75	40:17	3:30 +59	14:00	144 127-155	2017	157 152-164	12/11
4.00	42:52	2:35	10:18	152 148-160	1566	159 154-162	18/15
4.25	45:30	2:38	10:32	146 142-151	1538	156 154-158	8/14
4.50	48:05	2:35	10:20	147 142-152	1519	160 156-162	9/10
4.75	50:40	2:36	10:22	147 141-155	1524	158 154-162	18/4
5.00	53:20	2:40	10:40	147 140-155	1567	156 154-158	7/14
5.25	55:59	2:39	10:37	148 144-152	1571	157 154-162	6/6
5.50	58:35	2:36	10:23	148 142-154	1536	159 154-164	8/5
5.75	1:01:06	2:31	10:03	149 144-155	1497	160 156-168	4/10
6.00	1:03:39	2:33	10:12	149 143-157	1519	160 154-164	5/5
6.22	1:05:46	2:07	9:36	148 144-154	1420	165 162-168	7/8

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 17m, Flat prediction 1:03:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	6.2	1:03:45	10:34
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.89%	More
800m	4:54	9:51	38.57%	More
1km	6:08	9:52	40.24%	More
Mile	10:05	10:05	41.94%	More
5k	32:39	10:30	45.24%	More
5 miles	53:13	10:39	45.06%	More
10k	1:05:40	10:34	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.02
5km	30:33	9:50	48.34
5M	50:35	10:07	47.40
10km	1:03:41	10:15	47.04
10M	1:45:27	10:33	46.73
Half	2:20:24	10:43	45.80
20M	3:39:52	11:00	46.01
Mara	4:52:44	11:10	45.80

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