Sat 17th Apr 2021 at 11:00am by Lalli

Run > General

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Time
33:18
Miles
3.15
Min/mi
10:34
Pacing
90%
WAVA
53.72
Stride(cm)
93
Cals
376
Cadence
164
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 117cal 82/85rpm 5.58/6.08mph
2) 1m - 10:11(10:11/m) 119cal 82/85rpm 5.89/6.15mph
3) 1m - 10:25(10:25/m) 121cal 82/84rpm 5.76/6.29mph
4) 0.15m - 1:58(12:51/m) 19cal 79/85rpm 4.67/6.6mph

10:45 10:11 10:25 1:58

Pace

22%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	162 158-170	8/2
0.25	2:54	1:28	11:42	163 120-168	4/1
0.38	4:11	1:17	10:14	166 164-168	1/4
0.50	5:30	1:19	10:33	165 164-168	5/4
0.63	6:48	1:18	10:24	166 166-170	3/3
0.75	8:09	1:21	10:45	164 162-166	4/3
0.88	9:30	1:21	10:51	164 162-166	4/3
1.00	10:46	1:16	10:06	164 164-166	2/6
1.13	12:08	1:23	11:01	163 158-164	6/2
1.25	13:23	1:15	9:58	165 164-166	5/5
1.38	14:36	1:13	9:47	162 160-164	3/5
1.50	15:52	1:15	10:01	166 162-170	3/3
1.63	17:06	1:14	9:55	167 166-170	2/5
1.75	18:27	1:21	10:48	165 162-166	3/3
1.88	19:45	1:18	10:27	164 164-166	2/4
2.00	20:57	1:12	9:34	164 164-164	4/3
2.13	22:15	1:18	10:27	164 160-168	2/3
2.25	23:35	1:20	10:37	162 160-164	5/1
2.38	24:50	1:15	10:00	166 164-168	3/3
2.50	26:06	1:16	10:06	164 162-166	2/5
2.63	27:25	1:19	10:32	164 162-164	3/2
2.75	28:48	1:23	11:06	166 160-168	3/4
2.88	30:06	1:18	10:25	164 158-166	5/4
3.00	31:22	1:16	10:06	165 164-166	3/3
3.13	33:03	1:41	13:26	156 122-170	5/1
3.15	33:18	15	9:53	166 160-166	0/0

Elevation

Asc 14m, Range 13m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3.1	32:51	10:28
Walk	1.3	130	0	26	29:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.57%	More
800m	4:50	9:44	47.38%	More
1km	6:09	9:54	48.44%	More
Mile	9:59	9:59	50.59%	More
5k	32:45	10:32	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.16
5km	32:49	10:34	53.74
5M	54:21	10:52	53.05
10km	1:08:25	11:01	52.80
10M	1:53:18	11:20	52.64
Half	2:30:51	11:31	51.70
20M	3:56:14	11:49	52.08
Mara	5:14:31	12:00	51.89

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