Sat 17th Apr 2021 at 8:00am by mags

Run > Treadmill

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Time
52:00
Miles
1.04
Min/mi
50:00
Pacing
28%
WAVA
9.48
Stride(cm)
25
Cals
251
Cadence
131
BPM
107
%MHR
60.7
B/mi
5345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:01(48:01/m) 104/160bpm 239cal 1.25/8.39mph
2) 0.04m - 4:00(1:40:56/m) 88/126bpm 12cal 0.6/7.1mph

48:01 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:05	98 84-115	3537	136 94-248	0/0
0.13	3:23	1:08	18:10	110 96-124	1998	147 120-150	0/0
0.19	5:45	2:22	37:45	111 92-126	4190	90 30-248	0/0
0.25	6:54	1:09	18:26	130 119-144	2397	157 120-238	0/0
0.31	9:17	2:23	38:09	113 95-128	4311	133 124-146	0/0
0.38	10:23	1:05	17:25	127 108-141	2212	151 120-192	0/0
0.44	13:11	2:48	44:56	122 107-138	5482	153 64-230	0/0
0.50	15:05	1:54	30:31	135 106-159	4119	164 120-238	0/0
0.56	17:13	2:07	33:59	133 113-153	4521	163 140-202	0/0
0.63	19:32	2:19	37:08	121 98-134	4494	202 192-210	0/0
0.69	26:13	6:41	1:46:49	104 86-135	11109	116 82-122	0/0
0.75	28:33	2:20	37:27	93 75-112	3483	110 82-150	0/0
0.81	30:51	2:17	36:38	113 107-120	4140	114 110-150	0/0
0.88	37:12	6:21	1:41:40	102 73-136	10369	114 30-120	0/0
0.94	43:58	6:47	1:48:26	80 60-101	8675	89 30-136	0/0
1.00	51:41	7:43 +3:42	2:03:27	87 80-92	10740	148 88-214	0/0
1.04	55:43	4:02	1:41:45	96 67-125	9768	180 120-210	0/0

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (248 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	187	0.4	3:43	19:23
Walk	41.3	108	0.7	24:32	37:22
Still	40.0	-	-	23:46	-
Pause	6.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:10	24:49	15.72%	More
800m	14:21	28:51	14.76%	More
1km	18:16	29:24	15.11%	More
Mile	50:11	50:11	9.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:45	49:45	9.48
5km	2:58:19	57:24	9.25
5M	5:04:43	1:00:57	8.83
10km	6:29:11	1:02:38	8.66
10M	11:05:03	1:06:30	8.34
Half	15:01:23	1:08:48	8.04
20M	24:11:32	1:12:35	7.86
Mara	32:47:20	1:15:05	7.68

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