Fri 16th Apr 2021 at 6:00pm by mags

Walk > General

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Time
57:04
Miles
2.41
Min/mi
23:41
Stride(cm)
59
Cals
247
Cadence
115
BPM
86
%MHR
48.6
B/mi
2027
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 88/109bpm 104cal 55/67rpm 2.72/3.47mph
2) 1m - 25:29(25:29/m) 84/108bpm 105cal 49/62rpm 2.35/2.96mph
3) 0.41m - 9:31(23:17/m) 79/90bpm 38cal 55/61rpm 2.58/2.76mph

22:03 25:29 9:31

Pace

10%

17%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:49	3:49	30:34	82 70-88	2507	115 96-120	9/1
0.25	6:40	2:51	22:45	88 85-92	2003	116 106-122	7/2
0.38	9:44	3:04	24:34	96 85-108	2359	117 108-134	2/0
0.50	12:04	2:20	18:38	93 90-96	1732	129 126-132	4/5
0.63	14:27	2:23	19:03	93 91-95	1772	126 120-132	4/5
0.75	16:48	2:21	18:52	92 90-94	1735	127 122-134	7/3
0.88	19:21	2:33	20:24	88 82-97	1796	122 120-128	2/3
1.00	22:04	2:43	21:42	80 76-86	1736	119 110-124	13/0
1.13	25:01	2:57	23:37	82 77-88	1937	111 104-120	6/0
1.25	29:09	4:08	33:04	89 71-103	2943	111 98-122	8/8
1.38	32:25	3:16	26:06	88 80-95	2297	112 106-124	0/11
1.50	35:38	3:13	25:44	82 78-86	2110	112 106-120	0/12
1.63	38:33	2:55	23:23	82 79-89	1918	111 104-114	8/0
1.75	41:29	2:56	23:24	78 73-85	1825	111 108-114	0/9
1.88	44:42	3:13	25:42	78 76-80	2005	110 106-116	6/5
2.00	47:33	2:51	22:52	90 77-108	2058	111 104-120	3/1
2.13	50:24	2:51	22:50	79 76-82	1804	113 108-122	3/5
2.25	53:20	2:56	23:26	77 72-85	1804	111 108-114	3/4
2.38	56:17	2:56	23:31	82 74-90	1928	111 108-116	1/7
2.41	57:05	48	23:42	79 76-81	1873	113 110-114	0/2

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	26:51
14 3.7%	26:58
12 3.8%	19:28
10 4.2%	23:17
See your biggest climbs

Cadence

115 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:26	18:59	More
1km	11:57	19:14	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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