Fri 16th Apr 2021 at 4:00pm by mags

Walk > General

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Time
38:03
Miles
3.00
Min/mi
12:41
Stride(cm)
77
Cals
272
Cadence
165
BPM
118
%MHR
66.8
B/mi
1491
Asc(m)
153
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 101/143bpm 107cal 61/99rpm 3.62/6.91mph
2) 1m - 11:39(11:39/m) 123/146bpm 88cal 79/118rpm 5.15/6.99mph
3) 1m - 9:47(9:47/m) 128/143bpm 77cal 85/97rpm 6.13/6.85mph
4) 0m - 2(8:03/m) 133/133bpm 93/93rpm 7.46/6.55mph

16:35 11:39 9:47 2

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	108 88-134	1909	125 110-190	15/1
0.25	4:16	2:04 +46	16:29	125 91-142	2061	186 126-194	10/0
0.38	6:32	2:15 +30	18:04	111 93-133	2005	161 120-198	5/0
0.50	8:19	1:47 +2	14:19	125 106-142	1790	154 126-190	6/1
0.63	11:58	3:38 +1:29	29:07	98 77-124	2854	144 120-190	12/0
0.75	14:17	2:19	18:34	90 75-111	1671	129 126-136	12/0
0.88	17:21	3:04	24:32	88 80-101	2160	122 116-126	13/0
1.00	19:47	2:26 +26	19:32	92 78-117	1796	150 120-192	16/0
1.13	21:29	1:42	13:37	127 110-138	1729	156 122-192	11/0
1.25	23:32	2:02	16:18	122 92-144	1989	150 124-190	11/0
1.38	25:16	1:44	13:54	123 89-146	1709	161 120-192	12/0
1.50	26:57	1:41 +30	13:26	127 111-137	1706	185 180-190	3/0
1.63	29:12	2:15 +1:09	18:02	123 107-134	2218	177 120-188	1/4
1.75	33:10	3:59 +2:49	31:49	118 91-132	3755	187 120-236	0/12
1.88	35:02	1:52 +29	14:56	131 125-138	1955	181 178-184	0/13
2.00	39:06	4:03 +2:42	32:26	121 78-143	3925	187 120-194	0/7
2.13	41:01	1:55 +45	15:22	124 110-132	1905	187 170-192	4/13
2.25	43:06	2:05 +47	16:37	129 123-133	2143	181 112-190	11/0
2.38	44:37	1:32 +21	12:14	132 123-140	1615	188 184-194	5/0
2.50	46:26	1:49 +21	14:29	130 116-141	1882	170 120-194	5/0
2.63	48:20	1:54 +44	15:12	124 102-134	1886	184 120-192	6/0
2.75	49:32	1:12	9:33	125 111-132	1193	184 172-188	1/5
2.88	51:10	1:38 +31	13:07	121 108-129	1588	185 170-188	0/10
3.00	52:37	1:27 +13	11:37	129 127-132	1499	187 186-188	0/6
3.00	52:40	3	11:54	133 133-133	1583	186 186-186	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
130 5.9%	18:27
34 3.3%	14:40
See your biggest climbs

Cadence

165 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:21	More
800m	6:05	12:14	More
1km	7:34	12:11	More
Mile	13:29	13:29	More

Predictions

Dist	Time	Per Mile

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