Fri 16th Apr 2021 at 3:00pm by mags

Run > General

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Time
19:02
Miles
1.98
Min/mi
9:37
Pacing
52%
WAVA
53.61
Stride(cm)
92
Cals
133
Cadence
182
BPM
116
%MHR
65.8
B/mi
1113
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 117/133bpm 76cal 5.93/7.16mph
2) 0.98m - 8:55(9:06/m) 116/134bpm 57cal 6.59/7.18mph

10:07 8:55

Pace

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	110 80-133	1976	173 120-194	2/2
0.13	1:49	41	11:04	125 119-131	1383	188 184-190	5/0
0.19	2:52	1:03 +24	16:51	125 123-126	2107	183 180-184	1/1
0.25	3:29	36	9:43	118 112-123	1147	186 184-188	5/0
0.31	4:21	53 +6	14:07	117 112-120	1651	166 120-188	3/1
0.38	4:58	36	9:42	109 108-111	1057	186 182-188	3/0
0.44	5:53	55 +21	14:48	117 114-119	1731	187 184-190	2/1
0.50	6:29	36	9:36	122 114-128	1172	185 184-188	0/6
0.56	7:03	33	8:53	121 118-124	1075	185 184-188	2/3
0.63	7:34	32	8:24	123 121-125	1034	187 184-190	5/0
0.69	8:30	56 +22	14:55	117 114-120	1745	177 120-194	3/0
0.75	9:30	1:00 +26	16:06	122 116-126	1965	180 120-194	0/1
0.81	10:21	51 +17	13:34	117 102-129	1588	185 180-192	0/2
0.88	10:55	34	9:02	115 102-126	1039	186 182-192	0/3
0.94	11:51	56 +27	14:53	119 115-125	1772	188 182-192	0/2
1.00	13:19	1:28 +51	23:33	112 98-122	2637	176 120-192	0/3
1.06	13:58	39 +6	10:18	116 102-127	1195	187 182-190	0/2
1.13	15:20	1:22 +52	21:48	118 103-126	2572	188 186-190	0/1
1.19	16:46	1:27 +47	23:05	108 95-116	2492	176 120-188	2/0
1.25	17:21	35	9:15	118 102-134	1092	188 184-192	0/0
1.31	18:38	1:17 +46	20:33	121 101-131	2487	182 122-192	0/0
1.38	19:27	49 +13	13:07	104 85-124	1363	189 186-190	0/0
1.44	19:59	32	8:30	124 118-129	1053	186 184-190	0/1
1.50	20:47	48 +17	12:53	126 123-129	1623	187 186-188	0/2
1.56	21:37	49 +17	13:08	122 120-123	1603	188 186-190	1/2
1.63	23:30	1:54 +1:20	30:19	114 90-124	3456	179 120-192	0/4
1.69	24:07	37	9:47	109 93-120	1066	185 184-188	0/9
1.75	24:41	34	8:59	116 113-119	1042	184 180-186	1/6
1.81	25:31	50 +15	13:17	121 112-132	1608	187 182-190	0/7
1.88	26:46	1:15 +43	20:01	121 101-133	2421	182 180-184	1/4
1.94	29:28	2:43 +2:05	43:25	105 84-123	4558	182 120-192	1/0
1.98	29:56	28	11:10	122 116-131	1362	185 174-192	2/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 47m, Flat prediction 15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	13:14
11 3.8%	15:17
See your biggest climbs

Cadence

182 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	186	1.9	16:24	12:08
Walk	16.9	120	0.1	6:15	2:00:28
Still	0.8	-	-	17	-
Pause	18.9	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.02%	More
800m	5:36	11:15	37.83%	More
1km	7:16	11:42	37.99%	More
Mile	12:42	12:42	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.51
5km	31:37	10:11	52.14
5M	54:01	10:48	49.81
10km	1:09:00	11:06	48.82
10M	1:57:54	11:47	47.07
Half	2:39:47	12:12	45.36
20M	4:17:19	12:52	44.31
Mara	5:48:45	13:19	43.30

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