Sat 17th Apr 2021 at 10:00am by Weath

Run > General

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Time
57:05
Miles
6.03
Min/mi
9:28
Pacing
38%
WAVA
50.04
Stride(cm)
101
Cals
854
Cadence
168
BPM
153
%MHR
81.6
B/mi
1445
Asc(m)
309
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/172bpm 130cal 6.32/7.01mph
2) 1m - 9:11(9:11/m) 153/178bpm 119cal 6.53/7.08mph
3) 1m - 9:40(9:40/m) 160/178bpm 145cal 6.21/6.95mph
4) 1m - 9:41(9:41/m) 151/156bpm 155cal 6.2/6.95mph
5) 1m - 9:49(9:49/m) 151/155bpm 156cal 6.11/7.76mph
6) 1m - 9:04(9:04/m) 155/159bpm 146cal 6.62/8.35mph
7) 0.03m - 10(6:55/m) 159/159bpm 3cal 8.67/8.45mph

9:30 9:11 9:40 9:41 9:49 9:04 10

Pace

10%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	108 76-139	1039	164 124-174	12/25
0.50	4:52	2:28	9:50	148 139-152	1456	167 160-172	23/20
0.75	7:10	2:18	9:13	159 150-170	1465	166 160-174	15/31
1.00	9:30	2:20	9:19	169 166-172	1574	168 164-172	20/22
1.25	11:43	2:14	8:54	166 163-169	1478	166 162-174	15/24
1.50	17:57	6:13 +3:53	24:53	113 86-168	2812	163 120-174	27/41
1.75	20:16	2:20	9:19	161 137-172	1500	165 160-168	12/20
2.00	22:35	2:19	9:14	173 166-178	1597	166 162-170	14/23
2.25	24:55	2:20	9:21	174 172-178	1627	167 162-172	19/14
2.50	27:25	2:29	9:58	167 145-178	1663	167 164-172	33/11
2.75	29:51	2:27	9:47	150 145-157	1468	166 160-172	17/24
3.00	32:15	2:23	9:34	149 145-152	1424	167 160-174	13/23
3.25	34:47	2:32	10:08	152 150-156	1541	167 160-176	34/10
3.50	37:04	2:17	9:09	153 149-156	1401	166 160-174	12/25
3.75	39:27	2:23	9:33	148 146-151	1413	166 162-172	12/16
4.00	41:56	2:28	9:53	152 150-153	1502	168 162-174	21/10
4.25	44:09	2:13	8:53	150 145-154	1333	167 158-172	10/24
4.50	46:32	2:23	9:32	149 147-151	1421	169 164-174	12/15
4.75	48:58	2:26	9:44	152 149-153	1480	169 160-178	21/15
5.00	51:45	2:47	11:06	153 150-155	1699	171 160-178	31/4
5.25	54:01	2:17	9:07	154 150-156	1403	172 164-176	31/30
5.50	56:20	2:19	9:16	153 150-155	1418	171 166-178	15/13
5.75	58:46	2:25	9:40	156 154-158	1509	171 166-174	20/11
6.00	1:00:48	2:02	8:08	156 154-159	1269	174 164-182	14/18
6.03	1:00:59	11	7:38	159 158-159	1213	181 180-182	0/5

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 80m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
49 11.8%	11:08
24 12.2%	10:21
23 16.6%	10:29
22 15.7%	8:40
20 10.3%	10:45
19 6.5%	9:50
See your biggest climbs

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	6	56:55	10:07
Walk	0.3	121	0	11	12:54
Pause	6.0	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.54%	More
800m	4:21	8:45	44.20%	More
1km	5:31	8:53	45.36%	More
Mile	8:56	8:56	47.64%	More
5k	29:27	9:29	49.22%	More
5 miles	51:16	10:15	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:16	9:06	51.27
5M	46:48	9:22	50.41
10km	58:56	9:29	49.99
10M	1:37:35	9:46	49.90
Half	2:09:55	9:55	49.20
20M	3:23:27	10:10	49.79
Mara	4:30:53	10:20	49.86

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