Sat 17th Apr 2021 at 9:00am by geordiegirl

Run > General

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Time
2:13:47
Miles
10.00
Min/mi
13:23
Pacing
25%
WAVA
41.99
Stride(cm)
82
Cals
1124
Cadence
146
BPM
137
%MHR
80.3
B/mi
1836
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:29(12:29/m) 148/163bpm 125cal
2) 1m - 12:32(12:32/m) 142/167bpm 113cal
3) 1m - 13:27(13:27/m) 141/166bpm 113cal
4) 1m - 12:32(12:32/m) 153/181bpm 120cal
5) 1m - 14:15(14:15/m) 140/174bpm 114cal
6) 1m - 13:16(13:16/m) 149/176bpm 113cal
7) 1m - 17:11(17:11/m) 123/169bpm 116cal
8) 1m - 16:41(16:41/m) 118/160bpm 107cal
9) 1m - 10:40(10:40/m) 140/165bpm 96cal
10) 1m - 10:44(10:44/m) 149/166bpm 107cal
11) 0m - 2(8:57/m) 165/165bpm

12:29 12:32 13:27 12:32 14:15 13:16 17:11 16:41 10:40 10:44 2

	Evangel Another good Long Run, GG.
	geordiegirl Thanks Ev I had my friend along for the journey today.

Pin Map

0mi in 0

Pace

40%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:50	147 130-158	1740	163 158-168	27/2
1.00	13:28	7:33 +1:01	15:06	146 104-163	2204	156 104-168	6/22
1.50	20:10	6:42	13:24	130 101-161	1741	148 100-168	5/6
2.00	26:02	5:52	11:44	154 129-167	1807	157 108-166	13/15
2.50	33:37	7:36	15:11	138 107-164	2096	137 100-168	9/19
3.00	40:29	6:52 +1:02	13:43	142 111-155	1949	159 108-168	5/19
3.50	46:17	5:48	11:35	154 142-166	1785	160 156-164	2/15
4.00	53:03	6:46	13:33	153 101-181	2073	146 102-164	8/15
4.50	59:51	6:48	13:35	143 104-164	1943	149 108-166	6/2
5.00	1:08:04	8:13 +50	16:25	135 106-174	2217	140 98-168	1/21
5.50	1:15:08	7:04	14:08	140 104-175	1980	141 104-166	4/14
6.00	1:21:23	6:15	12:30	152 127-168	1900	151 104-164	13/5
6.50	1:31:16	9:53 +11	19:46	115 96-128	2273	116 38-130	16/3
7.00	1:38:47	7:31	15:02	133 101-169	2000	141 106-246	18/8
7.50	1:47:15	8:28	16:57	122 102-151	2068	128 112-170	12/7
8.00	1:55:24	8:09	16:18	118 89-158	1923	132 104-166	19/1
8.50	2:09:17	13:52 +8:51	27:45	131 75-152	3635	168 160-174	15/6
9.00	2:14:57	5:41	11:22	145 122-165	1648	163 112-174	9/12
9.50	2:20:21	5:23	10:47	145 133-156	1563	166 116-172	11/16
10.00	2:25:41	5:20	10:41	154 133-166	1644	168 154-172	15/15
10.00	2:25:43	2	11:09	165 165-165	1839	168 168-168	0/0

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 2:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	16:36
28 2.6%	11:54
22 7.3%	20:09
14 1.5%	15:57
12 2.6%	14:02
See your biggest climbs

Cadence

146 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	163	7.7	1:26:12	12:40
Walk	29.5	116	2.3	46:33	20:37
Still	0.7	-	-	1:03	-
Pause	7.6	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.71%	More
800m	5:02	10:07	42.62%	More
1km	6:24	10:17	43.71%	More
Mile	10:35	10:35	45.10%	More
5k	40:11	12:56	41.47%	More
5 miles	1:07:32	13:30	40.28%	More
10k	1:25:13	13:43	39.98%	More
10 miles	2:25:41	14:34	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	36:41	11:48	45.43
5M	1:02:07	12:25	43.80
10km	1:19:01	12:43	43.11
10M	2:13:47	13:23	41.97
Half	3:00:23	13:46	40.66
20M	4:48:08	14:24	40.06
Mara	6:28:29	14:50	39.36

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