Sat 17th Apr 2021 at 10:00am by Unicorn

Run > General

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Time
50:01
Miles
5.60
Min/mi
8:56
Pacing
70%
WAVA
57.24
Stride(cm)
102
Cals
521
Cadence
177
BPM
130
%MHR
81.5
B/mi
1165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/150bpm 88cal
2) 1m - 8:47(8:47/m) 130/142bpm 101cal
3) 1m - 9:15(9:15/m) 125/143bpm 90cal
4) 1m - 8:42(8:42/m) 130/137bpm 91cal
5) 1m - 9:32(9:32/m) 133/145bpm 105cal
6) 0.6m - 5:09(8:34/m) 129/133bpm 46cal

8:37 8:47 9:15 8:42 9:32 5:09

Pin Map

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +6	8:43	113 70-138	985	172 170-176	4/2
0.50	4:20	2:09	8:36	140 134-147	1203	175 172-178	3/2
0.75	6:25	2:06	8:24	144 139-150	1209	177 174-182	7/8
1.00	8:40	2:14	8:57	141 128-150	1262	179 176-180	4/6
1.25	10:35	1:56	7:43	130 128-133	1002	181 178-194	5/4
1.50	12:48	2:13	8:51	130 124-133	1150	180 172-188	14/1
1.75	15:23	2:35	10:19	136 131-142	1403	177 158-188	16/4
2.00	17:26	2:03	8:12	123 116-132	1009	179 176-182	2/22
2.25	19:35	2:09	8:36	126 120-130	1084	177 110-188	6/4
2.50	22:02	2:27 +6	9:47	126 115-132	1234	174 110-182	1/15
2.75	25:04	3:02 +45	12:07	124 116-128	1503	172 84-180	3/5
3.00	28:09	3:05 +38	12:21	126 116-143	1557	176 162-180	4/4
3.25	30:25	2:16	9:02	126 122-129	1139	176 138-180	2/3
3.50	32:36	2:11	8:45	130 124-133	1139	179 176-184	4/4
3.75	34:40	2:04	8:17	132 130-134	1094	179 178-180	9/7
4.00	36:50	2:10	8:38	133 131-137	1149	180 178-182	5/4
4.25	38:57	2:07	8:28	134 131-138	1135	179 178-182	6/4
4.50	41:28	2:31	10:06	139 131-143	1404	177 170-180	25/1
4.75	44:02	2:33	10:13	141 138-145	1440	176 166-182	19/4
5.00	47:07	3:05 +43	12:21	118 112-123	1458	170 100-188	0/33
5.25	50:02	2:55 +50	11:40	126 118-133	1470	178 130-180	3/11
5.50	52:12	2:10	8:40	130 121-133	1126	180 178-182	4/5
5.61	53:10	58	9:04	131 130-132	1189	179 174-180	3/3

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.3%	9:53
31 3.2%	9:21
See your biggest climbs

Cadence

177 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	5.6	50:55	9:10
Walk	3.7	123	0	1:58	1:02:26
Still	0.2	-	-	7	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.84%	More
800m	3:59	8:02	51.90%	More
1km	5:09	8:18	52.35%	More
Mile	8:22	8:22	54.79%	More
5k	29:02	9:21	53.74%	More
5 miles	47:00	9:24	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:04	8:43	57.64
5M	44:27	8:53	57.32
10km	55:44	8:58	57.17
10M	1:31:31	9:09	57.64
Half	2:01:15	9:15	57.16
20M	3:08:25	9:25	58.29
Mara	4:09:38	9:32	58.67

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