Sat 17th Apr 2021 at 9:00am by Hamster1207

Run > General

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Time
1:04:57
Miles
6.35
Min/mi
10:14
Pacing
0%
WAVA
48.45
Stride(cm)
90
Cals
965
Cadence
174
BPM
156
%MHR
89.2
B/mi
1597
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 140/170bpm 142cal
2) 1m - 10:03(10:03/m) 164/171bpm 158cal
3) 1m - 9:27(9:27/m) 164/170bpm 149cal
4) 1m - 11:42(11:42/m) 154/181bpm 163cal
5) 1m - 9:13(9:13/m) 169/178bpm 156cal
6) 1m - 10:17(10:17/m) 149/178bpm 142cal
7) 0.35m - 3:35(10:12/m) 160/167bpm 55cal

10:39 10:03 9:27 11:42 9:13 10:17 3:35

Pace

40%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	117 84-141	1403	168 98-180	3/3
0.50	5:34	2:34	10:17	136 132-142	1398	177 166-182	6/4
0.75	8:07	2:33	10:11	150 137-168	1528	178 168-182	10/1
1.00	10:39	2:32	10:09	163 157-170	1653	177 168-186	8/3
1.25	13:11	2:32	10:10	161 158-166	1636	177 172-182	16/2
1.50	15:45	2:33	10:13	164 157-169	1675	176 168-184	13/0
1.75	18:15	2:30	10:01	166 160-170	1663	177 172-182	10/1
2.00	20:43	2:28	9:50	164 158-171	1614	176 172-182	7/8
2.25	23:24	2:41	10:45	163 158-169	1751	176 168-182	8/2
2.50	25:37	2:13	8:53	162 159-168	1440	179 174-182	4/6
2.75	27:47	2:10	8:41	165 160-170	1434	182 174-186	0/18
3.00	30:10	2:22	9:29	164 158-169	1556	178 162-186	10/2
3.25	34:14	4:05	16:19	147 122-168	2399	135 102-182	2/5
3.50	37:05	2:51	11:24	143 115-165	1629	164 116-182	3/4
3.75	39:30	2:24	9:38	167 161-175	1608	179 168-186	10/1
4.00	41:52	2:22	9:27	171 161-180	1617	181 168-188	6/5
4.25	44:02	2:10	8:41	168 162-174	1460	183 168-188	3/9
4.50	46:25	2:23	9:32	171 166-176	1631	181 176-186	5/6
4.75	48:36	2:11	8:45	170 165-175	1487	180 174-186	0/21
5.00	51:05	2:29	9:55	169 163-178	1676	176 170-184	2/13
5.25	1:52:34	1:01:29 +1:00:00	4:05:57	141 95-178	34680	172 106-180	2/8
5.50	1:56:15	3:41	14:44	145 138-153	2137	175 166-182	1/9
5.75	1:58:59	2:44	10:55	151 142-163	1649	175 170-182	11/2
6.00	2:01:22	2:23	9:32	159 155-165	1516	175 170-180	8/7
6.25	2:03:49	2:27	9:47	159 155-167	1557	176 172-186	6/4
6.35	2:04:57	1:08	11:13	161 157-165	1806	169 160-176	2/1

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	10:20
15 2.1%	9:42
14 2.1%	10:39
12 2.4%	10:10
11 2.6%	11:09
11 2.3%	10:29
See your biggest climbs

Cadence

174 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	177	6.1	1:00:49	9:54
Walk	51.3	114	0.2	1:04:03	5:05:21
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.02%	More
800m	4:21	8:44	46.14%	More
1km	5:29	8:50	47.61%	More
Mile	8:59	8:59	49.38%	More
5k	31:18	10:05	48.20%	More
5 miles	50:37	10:07	48.61%	More
10k	2:02:51	19:46	25.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	29:22	9:27	51.38
5M	49:49	9:58	49.39
10km	1:03:24	10:12	48.50
10M	1:47:31	10:45	47.30
Half	2:25:06	11:05	46.04
20M	3:52:05	11:36	45.62
Mara	5:13:12	11:57	45.07

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