Sat 17th Apr 2021 at 10:00am by TriMonk3y

Run > General

  • Time
    1:03:42
  • Miles
    6.65
  • Min/mi
    9:35
  • Pacing
    93%
  • WAVA
    46.98
  • Stride(cm)
    92
  • Cals
    962
  • Cadence
    182
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 84cal 88/91rpm 10.27/10.73kmph
2) 1km - 5:52(5:52/km) 90cal 91/91rpm 10.24/10.73kmph
3) 1km - 5:55(5:55/km) 92cal 91/92rpm 10.13/10.66kmph
4) 1km - 5:56(5:56/km) 88cal 92/94rpm 10.11/10.48kmph
5) 1km - 6:07(6:07/km) 92cal 90/92rpm 9.82/10.58kmph
6) 1km - 6:11(6:11/km) 90cal 90/91rpm 9.71/10.15kmph
7) 1km - 6:08(6:08/km) 93cal 91/93rpm 9.77/10.84kmph
8) 1km - 6:00(6:00/km) 85cal 92/94rpm 9.99/10.98kmph
9) 1km - 5:37(5:37/km) 92cal 93/96rpm 10.7/12.02kmph
10) 1km - 5:49(5:49/km) 91cal 92/95rpm 10.32/11.38kmph
11) 0.71km - 4:17(6:05/km) 65cal 92/93rpm 9.86/10.55kmph
5:50 5:52 5:55 5:56 6:07 6:11 6:08 6:00 5:37 5:49 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 32% 39% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 174 166-180 145/14
0.50 4:46 2:22 9:27 179 178-180 13/13
0.75 7:12 2:25 9:42 181 180-182 10/10
1.00 9:29 2:17 9:10 181 180-182 11/11
1.25 11:47 2:17 9:10 182 180-182 12/12
1.50 14:14 2:28 9:51 182 180-184 12/12
1.75 16:32 2:18 9:13 182 180-182 12/13
2.00 18:54 2:21 9:26 183 180-184 11/10
2.25 21:20 2:26 9:44 183 182-188 13/13
2.50 23:41 2:21 9:26 183 182-184 11/11
2.75 26:06 2:24 9:37 182 180-184 11/11
3.00 28:34 2:28 9:53 179 168-184 15/10
3.25 31:04 2:30 10:00 180 176-182 14/11
3.50 33:34 2:30 10:01 180 178-182 14/12
3.75 36:04 2:30 9:59 179 172-182 19/10
4.00 38:29 2:26 9:42 183 180-186 12/13
4.25 41:01 2:32 10:07 181 180-184 16/7
4.50 43:35 2:34 10:15 183 168-186 15/11
4.75 46:00 2:25 9:40 183 178-186 13/9
5.00 48:16 2:16 9:05 186 182-188 10/13
5.25 50:32 2:16 9:03 187 184-192 9/13
5.50 52:47 2:15 9:00 186 180-188 5/14
5.75 55:05 2:18 9:11 185 182-188 8/12
6.00 57:26 2:21 9:26 183 176-186 11/13
6.25 59:45 2:19 9:17 185 182-190 12/16
6.50 1:02:12 2:27 9:49 184 178-186 13/13
6.65 1:03:41 1:29 9:45 184 170-186 6/9

Elevation

Asc 16m, Range 169m, Flat prediction 1:03:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 9:54
11 4.4% 9:38
See your biggest climbs

Cadence

182 (192 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.97% More
800m 4:22 8:46 41.39% More
1km 5:30 8:51 42.89% More
Mile 8:55 8:55 45.32% More
5k 29:33 9:31 46.47% More
5 miles 47:46 9:33 46.70% More
10k 59:20 9:33 46.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.25
5km 28:26 9:09 48.30
5M 47:05 9:25 47.38
10km 59:17 9:32 46.94
10M 1:38:10 9:49 46.80
Half 2:10:42 9:59 46.12
20M 3:24:40 10:14 46.66
Mara 4:32:29 10:24 46.74
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