Sat 17th Apr 2021 at 10:00am by TriMonk3y
Run > General
-
Time
1:03:42
-
Miles
6.65
-
Min/mi
9:35
-
Pacing
93%
-
WAVA
46.98
-
Stride(cm)
92
-
Cals
962
-
Cadence
182
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 84cal 88/91rpm 10.27/10.73kmph
2) 1km - 5:52(5:52/km) 90cal 91/91rpm 10.24/10.73kmph
3) 1km - 5:55(5:55/km) 92cal 91/92rpm 10.13/10.66kmph
4) 1km - 5:56(5:56/km) 88cal 92/94rpm 10.11/10.48kmph
5) 1km - 6:07(6:07/km) 92cal 90/92rpm 9.82/10.58kmph
6) 1km - 6:11(6:11/km) 90cal 90/91rpm 9.71/10.15kmph
7) 1km - 6:08(6:08/km) 93cal 91/93rpm 9.77/10.84kmph
8) 1km - 6:00(6:00/km) 85cal 92/94rpm 9.99/10.98kmph
9) 1km - 5:37(5:37/km) 92cal 93/96rpm 10.7/12.02kmph
10) 1km - 5:49(5:49/km) 91cal 92/95rpm 10.32/11.38kmph
11) 0.71km - 4:17(6:05/km) 65cal 92/93rpm 9.86/10.55kmph
5:50 5:52 5:55 5:56 6:07 6:11 6:08 6:00 5:37 5:49 4:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
174 166-180 |
145/14 |
0.50 |
4:46 |
2:22 |
9:27 |
179 178-180 |
13/13 |
0.75 |
7:12 |
2:25 |
9:42 |
181 180-182 |
10/10 |
1.00 |
9:29 |
2:17 |
9:10 |
181 180-182 |
11/11 |
1.25 |
11:47 |
2:17 |
9:10 |
182 180-182 |
12/12 |
1.50 |
14:14 |
2:28 |
9:51 |
182 180-184 |
12/12 |
1.75 |
16:32 |
2:18 |
9:13 |
182 180-182 |
12/13 |
2.00 |
18:54 |
2:21 |
9:26 |
183 180-184 |
11/10 |
2.25 |
21:20 |
2:26 |
9:44 |
183 182-188 |
13/13 |
2.50 |
23:41 |
2:21 |
9:26 |
183 182-184 |
11/11 |
2.75 |
26:06 |
2:24 |
9:37 |
182 180-184 |
11/11 |
3.00 |
28:34 |
2:28 |
9:53 |
179 168-184 |
15/10 |
3.25 |
31:04 |
2:30 |
10:00 |
180 176-182 |
14/11 |
3.50 |
33:34 |
2:30 |
10:01 |
180 178-182 |
14/12 |
3.75 |
36:04 |
2:30 |
9:59 |
179 172-182 |
19/10 |
4.00 |
38:29 |
2:26 |
9:42 |
183 180-186 |
12/13 |
4.25 |
41:01 |
2:32 |
10:07 |
181 180-184 |
16/7 |
4.50 |
43:35 |
2:34 |
10:15 |
183 168-186 |
15/11 |
4.75 |
46:00 |
2:25 |
9:40 |
183 178-186 |
13/9 |
5.00 |
48:16 |
2:16 |
9:05 |
186 182-188 |
10/13 |
5.25 |
50:32 |
2:16 |
9:03 |
187 184-192 |
9/13 |
5.50 |
52:47 |
2:15 |
9:00 |
186 180-188 |
5/14 |
5.75 |
55:05 |
2:18 |
9:11 |
185 182-188 |
8/12 |
6.00 |
57:26 |
2:21 |
9:26 |
183 176-186 |
11/13 |
6.25 |
59:45 |
2:19 |
9:17 |
185 182-190 |
12/16 |
6.50 |
1:02:12 |
2:27 |
9:49 |
184 178-186 |
13/13 |
6.65 |
1:03:41 |
1:29 |
9:45 |
184 170-186 |
6/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
36.97% |
More |
800m |
4:22 |
8:46 |
41.39% |
More |
1km |
5:30 |
8:51 |
42.89% |
More |
Mile |
8:55 |
8:55 |
45.32% |
More |
5k |
29:33 |
9:31 |
46.47% |
More |
5 miles |
47:46 |
9:33 |
46.70% |
More |
10k |
59:20 |
9:33 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.25 |
5km |
28:26 |
9:09 |
48.30 |
5M |
47:05 |
9:25 |
47.38 |
10km |
59:17 |
9:32 |
46.94 |
10M |
1:38:10 |
9:49 |
46.80 |
Half |
2:10:42 |
9:59 |
46.12 |
20M |
3:24:40 |
10:14 |
46.66 |
Mara |
4:32:29 |
10:24 |
46.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry