Sat 17th Apr 2021 at 11:00am by Thistle.

Run > General

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Time
5:18
Miles
0.56
Min/mi
9:28
WAVA
45.21
Stride(cm)
100
Cals
61
Cadence
170
BPM
149
%MHR
87.2
B/mi
1412
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:18(9:32/m) 151/184bpm 61cal 6.3/6.7mph

5:18

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	135 104-154	1355	172 122-178	0/0
0.13	1:11	34	9:01	169 157-183	1525	175 172-178	4/0
0.19	4:12	3:00 +2:36	48:07	129 100-169	6206	170 122-174	0/2
0.25	4:55	44	11:37	152 146-157	1765	172 168-174	5/7
0.31	5:31	36	9:30	157 154-160	1490	171 164-176	0/7
0.38	6:23	52 +17	13:45	158 156-162	2172	163 160-168	1/3
0.44	7:00	37	9:56	161 160-162	1600	168 166-168	6/8
0.50	7:38	38	10:10	157 156-158	1595	163 160-166	5/7
0.56	8:11	33	9:47	160 159-163	1566	165 162-168	4/10

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	171	0.6	5:11	9:51
Walk	32.1	122	0	2:43	28:59:35
Pause	3.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.26%	More
800m	7:31	15:06	27.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.12
5km	32:35	10:29	49.52
5M	53:58	10:48	48.78
10km	1:07:57	10:56	48.50
10M	1:52:31	11:15	48.21
Half	2:29:48	11:26	47.28
20M	3:54:35	11:44	47.45
Mara	5:12:19	11:55	47.17

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