Sat 17th Apr 2021 at 9:00am by Sampson

Walk > General

Follow User
0 👍

Time
1:55:27
Miles
1.96
Min/mi
58:54
Stride(cm)
24
Cals
546
Cadence
114
BPM
100
%MHR
49.1
B/mi
5901
Asc(m)
732
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 53:00(32:56/km) 106/147bpm 292cal 9/79rpm 1.82/9.94kmph
2) 1.55km - 1:02:27(40:21/km) 94/142bpm 254cal 5/82rpm 1.49/5.41kmph

53:00 1:02:27

	TBR (TheBeardRunner) Looks lovely
	Sampson A lovely walk at toddler pace!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:25	121 115-126	4890	94 82-102	5/18
0.13	4:44	2:13	35:24	122 107-133	4320	93 82-100	26/18
0.19	8:30	3:46	1:00:10	126 98-147	7580	112 84-158	23/23
0.25	11:57	3:27	55:11	108 93-122	5960	96 82-108	21/22
0.31	14:24	2:27	39:19	109 99-125	4286	86 34-108	19/16
0.38	19:10	4:45	1:16:04	98 77-121	7455	117 82-158	22/23
0.44	21:23	2:13	35:33	108 92-126	3839	97 82-110	21/26
0.50	23:59	2:36	41:33	109 96-119	4529	101 80-156	14/22
0.56	27:03	3:04	49:08	91 75-103	4472	108 82-156	27/27
0.63	31:40	4:37	1:13:58	103 84-130	7618	102 90-150	21/25
0.69	35:34	3:53	1:02:16	100 92-118	6226	137 128-142	26/27
0.75	38:41	3:07	49:56	118 98-130	5892	126 80-156	34/35
0.81	41:38	2:57	47:05	117 109-124	5509	133 80-146	50/40
0.88	44:53	3:16	52:14	104 81-130	5432	109 82-158	42/44
0.94	49:47	4:54	1:18:18	86 56-116	6734	-	45/32
1.00	53:01	3:13	51:35	105 97-113	5416	105 86-128	38/25
1.06	57:25	4:24	1:10:24	92 80-104	6477	86 82-96	29/36
1.13	1:00:22	2:58	47:23	110 92-136	5213	128 84-142	24/29
1.19	1:07:31	7:09	1:54:26	73 57-98	8354	-	22/25
1.25	1:11:56	4:25	1:10:39	87 54-118	6146	139 114-152	25/23
1.31	1:17:45	5:49	1:33:07	95 73-118	8846	135 134-136	28/32
1.38	1:23:08	5:23	1:26:05	79 57-93	6800	132 88-156	42/44
1.44	1:27:36	4:27	1:11:20	87 73-105	6205	116 88-158	28/33
1.50	1:30:43	3:07	49:55	93 76-110	4642	127 84-158	42/35
1.56	1:34:17	3:34	57:08	99 72-123	5656	91 82-164	27/22
1.63	1:37:10	2:53	46:04	105 89-120	4837	126 80-146	36/35
1.69	1:40:32	3:22	53:50	110 94-125	5921	145 140-150	49/48
1.75	1:44:19	3:47	1:00:30	99 82-116	5989	-	57/37
1.81	1:46:59	2:40	42:43	114 86-135	4870	137 128-148	34/38
1.88	1:50:05	3:07	49:44	115 100-142	5720	139 82-154	40/48
1.94	1:53:07	3:02	48:27	108 94-132	5233	132 82-156	37/42
1.96	1:55:27	2:20	1:36:36	107 80-127	10337	108 108-108	14/16

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 732m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (164 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:05	44:35	More
800m	23:25	47:06	More
1km	30:48	49:33	More
Mile	53:00	53:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry