Sat 17th Apr 2021 at 10:00am by IanS

Run > Mimbling

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Time
50:30
Miles
2.26
Min/mi
22:21
Pacing
70%
WAVA
22.12
Stride(cm)
66
Cals
209
Cadence
110
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Coffee bimble

24:00 21:35 4:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	110 104-118	6/5
0.13	3:53	2:39	42:27	111 108-112	0/4
0.19	7:05	3:12 +1:16	51:15	109 104-118	1/7
0.25	8:33	1:27	23:18	113 112-114	12/7
0.31	9:55	1:22	21:57	108 104-110	11/10
0.38	11:04	1:09	18:17	110 108-112	5/11
0.44	12:33	1:29	23:48	112 104-118	6/0
0.50	13:50	1:17	20:26	110 108-118	9/0
0.56	15:15	1:26	22:52	114 110-118	1/5
0.63	16:54	1:38	26:16	111 106-118	5/7
0.69	18:23	1:29	23:38	108 102-114	0/4
0.75	19:59	1:37	25:46	108 104-118	3/2
0.81	21:20	1:20	21:26	107 106-108	3/2
0.88	22:45	1:25	22:40	110 106-118	4/1
0.94	23:58	1:13	19:28	111 108-114	2/11
1.00	25:16	1:18	20:55	108 104-110	3/0
1.06	26:36	1:20	21:16	108 106-110	1/6
1.13	27:49	1:13	19:30	108 106-110	9/1
1.19	29:25	1:36	25:33	110 106-118	1/7
1.25	31:07	1:42	27:16	107 92-118	6/0
1.31	32:31	1:24	22:19	106 104-108	4/6
1.38	34:53	2:22	37:51	109 96-118	0/13
1.44	36:07	1:14	19:46	106 104-108	3/7
1.50	37:26	1:19	21:02	110 102-118	11/1
1.56	38:41	1:16	20:14	105 104-108	6/2
1.63	39:57	1:16	20:13	109 102-114	7/0
1.69	41:06	1:09	18:24	112 110-114	0/13
1.75	42:12	1:05	17:26	111 110-112	6/0
1.81	43:19	1:07	17:56	111 108-112	6/8
1.88	44:27	1:09	18:17	110 106-118	6/4
1.94	45:42	1:15	19:58	110 106-112	5/6
2.00	46:53	1:11	18:52	109 106-112	5/7
2.06	48:06	1:13	19:21	109 104-112	13/3
2.13	49:16	1:10	18:47	112 110-114	3/9
2.19	50:23	1:07	17:50	111 110-112	7/4
2.25	51:33	1:10	18:41	112 110-114	7/6
2.26	51:46	13	19:05	110 110-110	0/0

Elevation

Asc 109m, Range 49m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.4%	17:16
22 9.5%	18:53
11 8.7%	20:57
11 10.0%	17:07
See your biggest climbs

Cadence

110 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	109	2.3	50:20	22:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	2.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	19.50%	More
800m	9:12	18:31	22.49%	More
1km	11:31	18:31	23.43%	More
Mile	20:22	20:22	22.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	22.90
5km	1:12:30	23:20	21.52
5M	2:04:28	24:54	20.47
10km	2:39:19	25:38	20.00
10M	4:33:31	27:21	19.29
Half	6:11:43	28:23	18.65
20M	10:01:06	30:03	18.27
Mara	13:36:54	31:11	17.93

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