Sat 17th Apr 2021 at 9:00am by Snail

Walk > General

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Time
2:00:11
Miles
5.70
Min/mi
21:05
Stride(cm)
72
Cals
480
Cadence
105
BPM
78
%MHR
39.2
B/mi
1652
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 9.18km - 2:00:11(13:06/km) 77/111bpm 480cal 53/80rpm 4.58/7.42kmph

2:00:11

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:20	77 66-93	1488	109 106-120	2/11
0.50	9:38	4:48	19:10	70 66-76	1342	110 108-120	10/26
0.75	14:34	4:57	19:47	81 70-96	1603	102 92-110	13/6
1.00	19:41	5:07	20:28	87 76-102	1781	103 96-120	8/2
1.25	24:37	4:55	19:42	82 71-97	1615	104 88-110	9/4
1.50	29:34	4:57	19:50	81 71-97	1606	106 102-120	6/9
1.75	35:13	5:39	22:34	76 64-92	1715	101 86-120	11/22
2.00	44:33	9:20	37:21	73 59-94	2727	104 92-120	7/2
2.25	51:17	6:44	26:55	68 55-78	1830	108 102-120	6/12
2.50	56:32	5:15	21:00	89 70-110	1869	94 86-108	7/19
2.75	1:01:40	5:08	20:34	82 72-102	1686	101 92-120	12/11
3.00	1:06:07	4:27	17:48	80 74-84	1423	111 106-114	8/4
3.25	1:10:50	4:43	18:52	79 76-88	1491	107 92-112	8/4
3.50	1:16:00	5:09	20:38	83 72-91	1712	108 98-120	17/18
3.75	1:20:37	4:38	18:31	76 69-83	1407	112 108-120	19/17
4.00	1:25:08	4:31	18:02	77 75-79	1389	108 106-112	16/18
4.25	1:31:37	6:29	25:55	69 51-80	1788	110 102-120	16/27
4.50	1:36:49	5:12	20:47	87 75-108	1809	102 80-112	10/13
4.75	1:41:22	4:33	18:13	83 72-99	1512	107 94-112	13/9
5.00	1:46:09	4:47	19:09	76 72-80	1455	108 106-112	13/12
5.25	1:51:19	5:10	20:41	78 73-88	1614	107 102-120	18/21
5.50	1:56:03	4:43	18:54	75 72-79	1417	106 104-110	19/12
5.70	2:00:11	4:08	20:19	77 69-92	1564	107 102-120	8/5

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	20:21
13 7.8%	18:53
12 3.6%	17:40
12 8.5%	17:20
See your biggest climbs

Cadence

105 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:01	18:09	More
1km	11:23	18:20	More
Mile	18:48	18:48	More
5k	1:01:35	19:49	More
5 miles	1:46:05	21:13	More

Predictions

Dist	Time	Per Mile

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