Sat 17th Apr 2021 at 10:00am by PJG1

Run > General

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Time
1:02:33
Miles
7.01
Min/mi
8:55
Pacing
62%
WAVA
52.68
Stride(cm)
108
Cals
765
Cadence
168
BPM
138
%MHR
73
B/mi
1231
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/147bpm 109cal
2) 1m - 8:48(8:48/m) 134/143bpm 108cal
3) 1m - 8:58(8:58/m) 146/156bpm 118cal
4) 1m - 9:32(9:32/m) 134/153bpm 104cal
5) 1m - 9:15(9:15/m) 148/162bpm 119cal
6) 1m - 8:26(8:26/m) 146/161bpm 109cal
7) 1m - 8:01(8:01/m) 143/157bpm 97cal
8) 0.01m - 7(7:49/m) 148/149bpm 1cal

9:27 8:48 8:58 9:32 9:15 8:26 8:01 7

Pace

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	110 61-132	1044	169 164-186	13/0
0.50	4:41	2:19	9:15	120 110-131	1111	165 160-168	4/11
0.75	7:13	2:32	10:06	139 120-147	1404	165 162-168	28/0
1.00	9:26	2:13	8:53	132 120-147	1173	166 164-170	7/13
1.25	12:00	2:34 +23	10:17	121 103-135	1245	168 160-170	0/15
1.50	14:08	2:08	8:31	140 135-143	1191	169 168-170	10/0
1.75	16:20	2:12	8:47	139 135-141	1221	168 168-170	7/1
2.00	18:38	2:18	9:14	137 128-143	1264	172 164-192	7/9
2.25	22:15	3:37 +1:21	14:28	132 95-146	1909	170 166-176	8/0
2.50	24:24	2:09	8:38	149 146-151	1285	168 164-170	9/0
2.75	26:46	2:22	9:28	154 151-156	1457	166 164-168	19/0
3.00	28:56	2:10	8:40	145 135-151	1256	167 164-168	14/0
3.25	31:07	2:10	8:42	136 128-144	1182	166 164-168	0/10
3.50	33:41	2:34	10:17	139 128-153	1430	161 104-172	2/13
3.75	37:28	3:47 +1:22	15:09	131 103-142	1986	167 158-170	6/1
4.00	39:51	2:22	9:29	129 117-137	1223	168 160-172	3/7
4.25	43:22	3:32 +1:11	14:07	140 113-156	1976	168 150-172	6/13
4.50	45:38	2:16	9:04	144 132-155	1306	167 158-172	20/0
4.75	47:55	2:17	9:09	142 127-159	1298	168 166-170	1/12
5.00	50:17	2:21	9:26	158 155-162	1490	167 164-170	10/17
5.25	52:27	2:11	8:42	143 131-159	1245	168 164-172	23/1
5.50	54:46	2:19	9:15	151 140-161	1397	166 160-170	3/15
5.75	56:46	2:00	7:58	144 137-154	1148	169 166-172	17/2
6.00	58:43	1:57	7:47	144 138-148	1122	170 166-172	0/18
6.25	1:00:38	1:55	7:41	139 137-141	1068	171 166-174	0/18
6.50	1:02:45	2:07	8:29	143 139-149	1214	168 124-174	1/13
6.75	1:04:45	2:00	7:59	139 132-148	1109	168 160-172	0/16
7.00	1:06:44	1:59	7:55	151 141-157	1195	170 164-172	6/11
7.01	1:06:51	7	8:46	148 147-149	1296	167 166-168	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.6%	10:20
36 6.0%	9:49
27 5.0%	12:48
25 4.4%	9:05
17 3.8%	9:28
17 4.9%	9:11
See your biggest climbs

Cadence

168 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	7	1:02:01	9:28
Walk	0.4	112	0	18	23:58
Still	0.3	-	-	14	-
Pause	6.0	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.04%	More
800m	3:48	7:39	49.66%	More
1km	4:46	7:40	51.68%	More
Mile	7:55	7:55	53.03%	More
5k	27:49	8:57	51.30%	More
5 miles	48:05	9:37	48.27%	More
10k	59:10	9:31	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:24	8:30	54.05
5M	43:43	8:45	53.10
10km	55:03	8:52	52.64
10M	1:31:09	9:07	52.52
Half	2:01:22	9:16	51.77
20M	3:10:03	9:30	52.39
Mara	4:13:02	9:39	52.47

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