Sat 17th Apr 2021 at 10:00am by boy elliott

Run > General

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Time
1:05:06
Miles
7.00
Min/mi
9:18
Pacing
83%
WAVA
51.37
Stride(cm)
95
Cals
1076
Cadence
182
BPM
176
%MHR
103.1
B/mi
1639
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/174bpm 123cal
2) 1m - 9:01(9:01/m) 184/193bpm 157cal
3) 1m - 9:57(9:57/m) 180/191bpm 164cal
4) 1m - 9:51(9:51/m) 180/190bpm 163cal
5) 1m - 8:47(8:47/m) 185/202bpm 154cal
6) 1m - 8:56(8:56/m) 185/196bpm 157cal
7) 1m - 9:03(9:03/m) 185/191bpm 158cal

9:31 9:01 9:57 9:51 8:47 8:56 9:03

Pin Map

0mi in 0

Pace

11%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	129 95-148	1352	175 164-180	13/3
0.50	5:02	2:25	9:41	147 140-152	1424	179 174-184	20/2
0.75	7:19	2:16	9:04	146 140-154	1325	181 174-184	7/5
1.00	9:32	2:14	8:55	152 139-176	1354	183 178-186	4/7
1.25	11:46	2:13	8:54	182 176-188	1620	183 180-188	5/9
1.50	13:56	2:11	8:43	185 180-191	1611	183 180-186	6/11
1.75	16:11	2:15	8:59	184 179-193	1653	184 180-188	12/6
2.00	18:33	2:22	9:28	185 181-192	1751	184 174-190	2/11
2.25	20:49	2:16	9:05	181 174-187	1645	183 172-192	7/9
2.50	23:11	2:22	9:27	182 177-190	1720	180 164-186	4/5
2.75	25:46	2:35	10:19	179 172-189	1848	183 172-210	9/4
3.00	28:31	2:45	10:58	179 173-186	1964	181 168-216	7/9
3.25	31:18	2:48	11:11	177 168-184	1980	181 166-198	12/8
3.50	33:31	2:12	8:50	176 167-184	1555	183 176-190	8/7
3.75	36:16	2:45 +20	11:00	182 172-190	2000	181 92-192	17/5
4.00	38:42	2:26	9:43	183 179-186	1778	182 162-188	6/13
4.25	40:55	2:13	8:52	186 184-189	1650	185 180-190	2/15
4.50	44:09	3:14 +1:05	12:58	173 157-191	2242	183 172-188	2/15
4.75	46:21	2:12	8:49	184 180-190	1623	184 182-186	9/6
5.00	48:33	2:11	8:45	197 192-201	1725	184 182-186	2/6
5.25	50:43	2:11	8:42	188 183-194	1636	184 182-186	5/4
5.50	52:55	2:12	8:48	187 183-193	1646	184 182-186	4/6
5.75	55:11	2:15	9:01	183 179-187	1651	183 178-186	6/5
6.00	57:28	2:18	9:10	183 179-188	1679	183 182-186	6/7
6.25	59:46	2:18	9:11	185 178-190	1699	184 180-186	8/6
6.50	1:02:04	2:18	9:11	185 180-190	1699	184 182-188	8/6
6.75	1:04:42	2:38 +22	10:34	182 173-186	1923	183 174-186	5/7
7.00	1:06:53	2:11	8:45	185 179-189	1618	184 172-200	5/5

Heart

176/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.2%	9:54
23 10.3%	11:58
13 11.0%	11:48
See your biggest climbs

Cadence

182 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	7	1:05:03	9:33
Walk	0.1	92	0	3	21:50
Pause	2.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.43%	More
800m	4:19	8:41	44.49%	More
1km	5:25	8:43	46.27%	More
Mile	8:43	8:43	48.85%	More
5k	29:16	9:25	49.52%	More
5 miles	47:49	9:34	49.35%	More
10k	58:57	9:29	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:31	8:51	52.67
5M	45:34	9:07	51.78
10km	57:23	9:14	51.34
10M	1:35:01	9:30	51.25
Half	2:06:30	9:39	50.53
20M	3:18:06	9:54	51.13
Mara	4:23:44	10:04	51.21

Fetch Miles

7:55	A mile of Weston prom #4

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