Sat 17th Apr 2021 at 10:00am by There We Are Then

Run > General

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Time
46:38
Miles
4.11
Min/mi
11:21
Pacing
0%
WAVA
45.85
Stride(cm)
84
Cals
546
Cadence
168
BPM
133
%MHR
77.8
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 132/151bpm 175cal 3.99/0mph
2) 1m - 12:13(12:13/m) 137/157bpm 147cal 4.91/0mph
3) 1m - 8:49(8:49/m) 128/143bpm 95cal 6.8/0mph
4) 1m - 9:45(9:45/m) 135/148bpm 119cal 6.16/0mph
5) 0.11m - 49(7:39/m) 136/142bpm 10cal 7.84/0mph

15:02 12:13 8:49 9:45 49

Pin Map

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:40	112 83-125	1979	171 164-188
0.25	5:15	3:02	24:20	120 105-131	2920	164 150-178
0.38	7:03	1:48	14:22	127 112-133	1825	162 118-168
0.50	9:03	2:01	16:04	139 131-146	2234	164 162-168
0.63	11:54	2:51	22:49	135 110-151	3081	164 156-170
0.75	13:45	1:50	14:43	136 123-146	2002	164 160-170
0.88	15:34	1:50	14:37	142 135-148	2075	166 156-174
1.00	17:32	1:57	15:37	143 134-150	2234	163 160-166
1.13	19:05	1:33	12:28	143 138-147	1782	164 118-174
1.25	20:41	1:36	12:46	138 134-141	1762	166 162-170
1.38	22:53	2:13	17:41	146 142-152	2582	161 158-162
1.50	36:21	13:28	1:47:42	146 76-157	15724	158 146-166
1.63	37:30	1:09	9:09	118 75-139	1080	173 162-194
1.75	38:42	1:12	9:34	128 121-139	1224	169 164-180
1.88	42:22	3:40	29:24	126 83-146	3704	170 154-176
2.00	43:35	1:13	9:43	132 121-145	1282	166 162-170
2.13	44:50	1:16	10:04	131 125-134	1319	174 166-182
2.25	46:07	1:17	10:16	133 131-136	1366	177 174-180
2.38	47:11	1:04	8:30	130 127-134	1105	174 166-182
2.50	52:57	5:46	46:10	129 63-135	5955	172 168-176
2.63	53:56	58	7:48	110 69-133	858	175 170-184
2.75	54:55	59	7:52	131 124-143	1032	172 168-176
2.88	55:56	1:01	8:05	130 122-138	1051	173 168-178
3.00	56:55	59	7:55	127 125-130	1005	171 168-180
3.13	57:58	1:03	8:21	128 125-131	1070	176 172-184
3.25	59:09	1:12	9:35	129 126-132	1235	181 166-202
3.38	1:01:11	2:02	16:16	132 123-135	2147	175 168-192
3.50	1:02:40	1:29	11:50	128 116-138	1514	168 164-174
3.63	1:04:10	1:30	11:59	142 135-148	1701	165 164-168
3.75	1:05:36	1:26	11:32	140 131-145	1614	171 166-176
3.88	1:06:28	51	6:51	137 135-140	938	171 168-174
4.00	1:07:40	1:12	9:40	142 137-146	1372	170 154-178
4.11	1:08:28	48	7:33	136 123-142	1026	170 168-174

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4.1	1:08:07	16:38
Walk	0.4	130	0	16	23:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.99%	More
800m	3:53	7:49	54.61%	More
1km	4:54	7:54	56.34%	More
Mile	9:39	9:39	48.65%	More
5k	50:57	16:24	31.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.10
5km	34:40	11:09	46.18
5M	57:24	11:29	45.60
10km	1:12:16	11:38	45.32
10M	1:59:41	11:58	45.33
Half	2:39:21	12:10	44.75
20M	4:09:32	12:29	45.29
Mara	5:32:13	12:41	45.36

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