Sat 17th Apr 2021 at 8:00am by Peteb69

Run > Long Run

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Time
2:27:57
Miles
19.26
Min/mi
7:41
Pacing
66%
WAVA
66.90
Stride(cm)
108
Cals
2164
Cadence
194
Asc(m)
206
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 112cal 11.31/12.19kmph
2) 1.61km - 7:56(4:56/km) 112cal 12.16/13.44kmph
3) 1.61km - 7:38(4:45/km) 112cal 12.64/13.64kmph
4) 1.61km - 7:33(4:41/km) 109cal 12.79/15.65kmph
5) 1.61km - 7:20(4:33/km) 113cal 13.17/16.63kmph
6) 1.61km - 7:28(4:39/km) 115cal 12.92/19.25kmph
7) 1.61km - 7:45(4:49/km) 114cal 12.45/15.58kmph
8) 1.61km - 7:47(4:50/km) 112cal 12.4/23.85kmph
9) 1.61km - 7:41(4:47/km) 111cal 12.56/15.38kmph
10) 1.61km - 7:41(4:46/km) 113cal 12.57/13.57kmph
11) 1.61km - 7:25(4:37/km) 110cal 13.01/16.16kmph
12) 1.61km - 7:16(4:31/km) 113cal 13.28/16.06kmph
13) 1.61km - 7:31(4:41/km) 112cal 12.83/15.75kmph
14) 1.61km - 7:59(4:58/km) 111cal 12.09/13.57kmph
15) 1.61km - 7:25(4:37/km) 112cal 13.01/19.65kmph
16) 1.61km - 7:45(4:49/km) 113cal 12.47/14.41kmph
17) 1.61km - 7:50(4:52/km) 114cal 12.34/16.09kmph
18) 1.61km - 7:42(4:47/km) 113cal 12.53/16.53kmph
19) 1.61km - 7:35(4:43/km) 115cal 12.72/20.39kmph
20) 0.43km - 2:04(4:50/km) 28cal 12.41/13.84kmph

8:32 7:56 7:38 7:33 7:20 7:28 7:45 7:47 7:41 7:41 7:25 7:16 7:31 7:59 7:25 7:45 7:50 7:42 7:35 2:04

Pace

12%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:32	8:32	8:32	190 174-196	11/11
2.00	16:30	7:58	7:58	196 190-200	12/13
3.00	24:08	7:38	7:38	196 184-204	13/18
4.00	32:13	8:05 +32	8:05	196 184-200	14/10
5.00	39:33	7:20	7:20	197 192-202	13/5
6.00	47:02	7:28	7:28	195 192-202	14/17
7.00	54:47	7:45	7:45	194 182-198	27/12
8.00	1:02:34	7:47	7:47	194 188-198	13/22
9.00	1:10:30	7:56 +15	7:56	194 124-198	15/15
10.00	1:18:11	7:41	7:41	196 190-200	10/19
11.00	1:28:22	10:11 +2:46	10:11	195 186-200	11/16
12.00	1:35:39	7:17	7:17	196 194-202	17/15
13.00	1:44:12	8:33 +1:01	8:33	193 118-200	18/8
14.00	1:52:24	8:12 +13	8:12	193 180-200	30/14
15.00	1:59:49	7:25	7:25	193 182-198	4/33
16.00	2:07:34	7:45	7:45	194 180-198	28/6
17.00	2:15:23	7:50	7:50	191 180-196	21/23
18.00	2:23:06	7:42	7:42	193 182-198	3/20
19.00	2:30:41	7:35	7:35	194 182-200	16/10
19.27	2:32:46	2:05	7:51	190 172-196	3/4

Elevation

Asc 206m, Range 42m, Flat prediction 2:26:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 2.3%	7:51
13 1.6%	7:40
12 3.3%	7:58
11 2.3%	8:22
11 1.4%	8:03
11 1.1%	8:30
See your biggest climbs

Cadence

194 (204 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	50.09%	More
800m	3:30	7:03	55.72%	More
1km	4:24	7:04	57.96%	More
Mile	7:09	7:09	60.56%	More
5k	23:16	7:29	63.30%	More
5 miles	37:53	7:35	63.31%	More
10k	47:27	7:38	63.14%	More
10 miles	1:17:41	7:46	63.77%	More
Half	1:43:50	7:56	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:23	6:53	68.87
5M	35:25	7:05	67.73
10km	44:36	7:11	67.18
10M	1:13:51	7:23	67.08
Half	1:38:20	7:30	66.15
20M	2:33:59	7:42	66.93
Mara	3:25:01	7:50	67.03

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