Sat 17th Apr 2021 at 9:00am by HappyG(rrr)

Run > General

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Time
1:55:37
Miles
11.49
Min/mi
10:04
Pacing
74%
WAVA
49.55
Stride(cm)
94
Cals
1496
Cadence
171
BPM
150
%MHR
77.5
B/mi
1505
Asc(m)
273
Hillscore
23
Surface
Road

Notes & Comments

1 comments

What is now my usual weekend mid length run! Lovely morning, t-shirt weather (started with fleece on though of course!) Have really tight calves, hips, strange, haven't been doing much. Maybe that's why?! Mum in the afternoon. She's OK. Did a long (1.5 miles?!) walk with her. Decided to go to cars on Sun after all and got in last minute. And watched F1 qualifying on Sat and race highlights on Sun. Wee cars was fun, just a dozen of us, but good racing. Still making too many mistakes. :-)

G

Split Summary
===
1) 1m - 9:26(9:26/m) 141/171bpm 122cal 6.36/7.91mph
2) 1m - 10:03(10:03/m) 149/165bpm 136cal 5.97/7.39mph
3) 1m - 9:46(9:46/m) 150/168bpm 133cal 6.15/7.47mph
4) 1m - 9:48(9:48/m) 143/160bpm 125cal 6.12/7.35mph
5) 1m - 10:50(10:50/m) 147/162bpm 126cal 5.54/8.16mph
6) 1m - 8:04(8:04/m) 153/156bpm 112cal 7.44/7.97mph
7) 1m - 8:33(8:33/m) 151/158bpm 117cal 7.01/8.04mph
8) 1m - 10:18(10:18/m) 154/165bpm 144cal 5.83/8.06mph
9) 1m - 10:25(10:25/m) 149/164bpm 128cal 5.76/7.24mph
10) 1m - 11:26(11:26/m) 154/174bpm 152cal 5.25/6.72mph
11) 1m - 9:40(9:40/m) 154/169bpm 131cal 6.21/7.89mph
12) 0.49m - 7:19(14:58/m) 142/157bpm 70cal 4.01/6.72mph

9:26 10:03 9:46 9:48 10:50 8:04 8:33 10:18 10:25 11:26 9:40 7:19

Corrah
Brilliant, nicely done

Pin Map

0mi in 0

Pace

31%

28%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	138 93-154	1403	168 120-202	15/10
1.00	9:26	4:21	8:41	147 131-171	1277	171 158-182	11/20
1.50	14:01	4:35	9:11	154 138-165	1414	174 154-202	24/11
2.00	19:29	5:28	10:56	143 133-155	1563	176 64-244	4/49
2.50	24:40	5:12	10:23	154 138-168	1599	170 158-182	1/48
3.00	29:14	4:34	9:08	147 132-168	1342	168 158-180	10/33
3.50	34:10	4:56	9:51	144 133-159	1419	172 166-180	0/52
4.00	39:07	4:57	9:54	142 131-148	1406	160 86-172	13/17
4.50	45:30	6:24	12:47	146 117-162	1867	163 92-178	1/18
5.00	49:53	4:22	8:44	154 150-159	1346	172 124-184	12/10
5.50	53:57	4:04	8:08	152 149-156	1237	172 166-182	5/6
6.00	57:56	4:00	7:59	154 152-156	1230	174 170-178	4/5
6.50	1:02:15	4:19	8:38	152 146-155	1312	173 168-178	7/5
7.00	1:06:30	4:14	8:29	151 145-158	1280	175 164-182	11/11
7.50	1:12:00	5:30	11:00	156 142-164	1716	170 94-184	20/1
8.00	1:16:48	4:48	9:36	154 149-158	1478	172 162-180	16/17
8.50	1:21:54	5:06	10:13	143 127-157	1461	172 146-180	34/4
9.00	1:27:13	5:19	10:37	154 133-163	1636	174 162-186	14/23
9.50	1:32:49	5:36	11:12	148 135-163	1658	170 82-192	30/9
10.00	1:38:39	5:50	11:39	161 148-174	1876	170 92-188	26/6
10.50	1:43:01	4:22	8:45	155 141-169	1356	174 168-186	10/27
11.00	1:48:18	5:17	10:34	154 143-161	1628	173 84-184	30/8
11.49	1:55:37	7:19	15:00	143 104-157	2145	163 96-194	10/9

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 194m, Flat prediction 1:52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	10:38
28 4.6%	10:56
24 4.6%	9:32
23 8.0%	11:53
21 1.7%	10:33
20 6.0%	10:33
See your biggest climbs

Cadence

171 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	11.4	1:51:46	9:50
Walk	2.9	107	0.1	3:19	29:01
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.42%	More
800m	3:52	7:48	50.44%	More
1km	4:53	7:51	52.23%	More
Mile	8:00	8:00	54.05%	More
5k	26:29	8:31	55.61%	More
5 miles	46:19	9:16	51.80%	More
10k	58:48	9:28	50.96%	More
10 miles	1:37:48	9:47	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	26:16	8:27	56.06
5M	45:03	9:01	53.25
10km	57:37	9:16	52.00
10M	1:38:47	9:53	50.15
Half	2:14:08	10:14	48.49
20M	3:36:38	10:50	47.58
Mara	4:54:09	11:14	46.72

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