Sat 17th Apr 2021 at 10:00am by dacecain

Run > Recovery Run

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Time
35:58
Miles
4.00
Min/mi
9:00
Pacing
91%
WAVA
50.62
Stride(cm)
106
Cals
398
Cadence
169
BPM
138
%MHR
69.4
B/mi
1242
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 35:58(8:59/m) 139/154bpm 398cal 6.67/7.6mph
2) 0m - 1(3:59/m) 137/137bpm 15.07/6.18mph

35:58 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	116 86-139	1047	165 102-174	4/0
0.25	2:09	1:02	8:14	140 135-143	1152	166 164-168	5/2
0.38	3:24	1:14	9:56	132 129-135	1311	166 158-168	1/11
0.50	4:32	1:08	9:04	134 130-138	1215	166 164-168	45/51
0.63	5:36	1:04	8:35	134 130-138	1149	167 164-170	16/0
0.75	6:40	1:04	8:32	132 128-138	1127	168 164-170	1/11
0.88	7:52	1:11	9:31	145 139-150	1381	169 168-170	5/3
1.00	9:00	1:08	9:08	141 137-144	1287	170 166-172	3/2
1.13	10:08	1:08	9:01	143 140-147	1289	170 168-174	3/7
1.25	11:09	1:01	8:12	134 127-142	1099	169 164-172	2/7
1.38	12:12	1:02	8:19	134 128-142	1114	171 170-176	3/6
1.50	13:18	1:06	8:48	141 139-143	1241	171 168-174	4/3
1.63	14:25	1:07	9:00	148 142-153	1332	170 166-176	6/2
1.75	15:25	1:00	7:58	139 133-145	1107	169 166-172	7/3
1.88	16:26	1:01	8:10	138 135-142	1126	169 164-172	12/3
2.00	17:32	1:06	8:52	139 137-143	1232	171 168-174	1/16
2.13	18:40	1:08	9:02	144 140-149	1301	171 168-174	10/6
2.25	19:52	1:12	9:33	148 135-154	1414	168 162-174	2/1
2.38	21:01	1:09	9:12	132 129-134	1215	171 168-174	4/9
2.50	21:51	51	6:44	133 131-135	896	170 168-172	1/8
2.63	23:07	1:16	10:04	138 134-143	1390	169 164-174	3/6
2.75	24:17	1:10	9:22	137 134-139	1284	170 166-174	1/6
2.88	25:24	1:07	8:56	139 135-142	1242	169 168-172	9/2
3.00	26:39	1:15	10:01	138 133-141	1382	168 164-170	5/5
3.13	27:52	1:13	9:42	142 133-150	1376	169 166-172	8/2
3.25	28:58	1:06	8:50	141 137-145	1245	170 168-174	5/1
3.38	30:10	1:12	9:33	141 139-144	1347	170 166-172	7/7
3.50	31:23	1:13	9:41	146 143-149	1413	169 164-172	11/1
3.63	32:29	1:06	8:51	138 132-145	1222	168 166-170	4/2
3.75	33:40	1:11	9:30	134 131-140	1272	170 168-174	2/5
3.88	34:51	1:11	9:30	145 139-150	1379	171 170-174	4/1
4.00	35:59	1:07	8:59	144 137-149	1293	170 166-174	10/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 66m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	8:43
14 4.9%	9:20
13 5.9%	9:36
12 6.4%	10:56
12 11.0%	8:02
11 4.5%	9:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:00	9:00
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.78%	More
800m	4:09	8:22	44.65%	More
1km	5:11	8:21	46.70%	More
Mile	8:29	8:29	48.72%	More
5k	27:40	8:54	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:31	8:51	51.06
5M	45:34	9:07	50.13
10km	57:22	9:14	49.69
10M	1:35:00	9:30	49.56
Half	2:06:29	9:39	48.85
20M	3:18:04	9:54	49.43
Mara	4:23:42	10:04	49.51

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