Sat 17th Apr 2021 at 9:00am by Bdoing

Run > General

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Time
1:31:21
Miles
10.41
Min/mi
8:47
Pacing
0%
WAVA
58.07
Stride(cm)
118
Cals
1290
Cadence
156
Asc(m)
485
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127cal 6.71/10.58mph
2) 1m - 8:29(8:29/m) 124cal 7.08/7.51mph
3) 1m - 8:12(8:12/m) 125cal 7.32/7.68mph
4) 1m - 8:03(8:03/m) 125cal 7.46/7.85mph
5) 1m - 8:22(8:22/m) 125cal 7.17/10.14mph
6) 1m - 8:17(8:17/m) 125cal 7.24/8.7mph
7) 1m - 8:27(8:27/m) 125cal 7.1/7.81mph
8) 1m - 8:21(8:21/m) 124cal 7.18/8.01mph
9) 1m - 9:57(9:57/m) 115cal 6.03/9.39mph
10) 1m - 10:22(10:22/m) 123cal 5.78/7.22mph
11) 0.41m - 3:54(9:34/m) 52cal 6.27/6.8mph

8:56 8:29 8:12 8:03 8:22 8:17 8:27 8:21 9:57 10:22 3:54

Pace

17%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	168 120-172	44/33
1.00	14:25	10:09 +5:30	20:18	167 110-174	21/47
1.50	18:42	4:17	8:33	161 86-176	21/17
2.00	22:55	4:13	8:26	149 86-178	28/34
2.50	27:06	4:11	8:22	151 86-178	26/20
3.00	31:07	4:01	8:03	155 86-176	24/18
3.50	35:09	4:02	8:04	164 86-176	21/35
4.00	39:10	4:01	8:02	144 86-176	35/28
4.50	43:15	4:05	8:11	162 86-178	27/31
5.00	49:02	5:47 +1:30	11:34	167 86-182	38/25
5.50	53:15	4:13	8:25	152 86-178	19/50
6.00	57:20	4:05	8:10	141 86-176	17/28
6.50	1:02:37	5:18 +1:06	10:35	136 84-176	43/10
7.00	1:06:53	4:16	8:31	151 86-176	27/61
7.50	1:12:05	5:12 +1:01	10:23	150 84-180	35/28
8.00	1:16:13	4:08	8:16	160 86-176	31/20
8.50	1:19:49	3:37	7:13	154 86-180	54/23
9.00	1:34:01	14:12 +8:04	28:23	154 90-188	32/59
9.50	1:40:41	6:40 +39	13:19	154 82-170	17/22
10.00	1:45:17	4:36	9:13	169 166-170	28/13
10.41	1:49:11	3:54	9:35	166 112-172	15/21

Elevation

Asc 485m, Range 69m, Flat prediction 1:17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.4%	6:45
41 14.5%	9:22
25 7.5%	8:27
25 4.8%	8:05
24 12.5%	8:50
22 12.5%	8:10
See your biggest climbs

Cadence

156 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	172	8.4	1:08:35	9:58
Walk	20.9	90	2.1	25:52	12:36
Pause	11.9	-	-	14:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.67%	More
800m	3:24	6:50	58.96%	More
1km	4:22	7:01	59.90%	More
Mile	7:22	7:22	60.21%	More
5k	25:26	8:11	59.34%	More
5 miles	42:46	8:33	57.54%	More
10k	54:06	8:42	56.84%	More
10 miles	1:45:13	10:31	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:21	8:10	59.52
5M	41:59	8:24	58.61
10km	52:52	8:30	58.16
10M	1:27:32	8:45	58.10
Half	1:56:33	8:54	57.32
20M	3:02:31	9:08	58.00
Mara	4:03:00	9:16	58.09

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