Sat 17th Apr 2021 at 11:00am by pdc

Run > General

Follow User
0 👍

Time
30:12
Miles
3.46
Min/mi
8:44
Pacing
60%
WAVA
56.25
Stride(cm)
110
Cals
297
Cadence
167
BPM
107
%MHR
64.9
B/mi
935
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 106/116bpm 90cal 6.95/7.6mph
2) 1m - 8:45(8:45/m) 105/113bpm 80cal 6.86/7.6mph
3) 1m - 8:46(8:46/m) 110/116bpm 85cal 6.85/7.31mph
4) 0.46m - 4:03(8:51/m) 114/117bpm 42cal 6.78/6.95mph

8:38 8:45 8:46 4:03

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	91 56-111	712	168 158-172	0/2
0.25	2:00	1:02	8:13	112 107-116	920	166 164-172	0/3
0.38	3:04	1:04	8:31	111 107-114	946	165 164-168	1/1
0.50	4:08	1:04	8:33	108 106-110	924	165 164-166	1/2
0.63	5:12	1:04	8:32	108 106-111	922	167 164-170	2/2
0.75	6:25	1:12 +7	9:40	106 99-111	1024	166 162-168	1/1
0.88	7:33	1:09	9:08	105 100-108	959	166 164-168	0/3
1.00	9:03	1:29 +19	11:54	106 99-111	1261	167 162-172	4/1
1.13	10:09	1:06	8:51	108 106-110	956	168 164-172	5/6
1.25	11:14	1:05	8:43	109 107-111	950	168 166-172	1/1
1.38	12:20	1:06	8:46	105 103-108	920	168 166-170	1/1
1.50	13:28	1:08	9:03	107 105-108	968	169 164-170	1/1
1.63	14:33	1:05	8:39	108 107-109	935	170 168-172	1/1
1.75	15:37	1:04	8:31	110 109-113	936	168 166-170	1/2
1.88	17:35	1:58 +55	15:43	93 79-112	1461	164 116-172	1/1
2.00	20:16	2:41 +1:35	21:29	99 86-110	2128	158 102-170	1/1
2.13	21:24	1:08	9:03	106 101-109	959	167 164-172	0/1
2.25	22:27	1:03	8:26	110 108-113	927	169 168-172	1/1
2.38	23:32	1:06	8:45	111 109-113	971	168 166-174	1/0
2.50	24:38	1:06	8:48	110 107-111	967	169 166-174	2/0
2.63	25:50	1:12 +4	9:33	109 106-111	1041	170 164-176	1/1
2.75	26:54	1:04	8:34	110 107-112	942	168 166-172	0/1
2.88	27:59	1:05	8:42	112 110-114	974	170 166-176	1/1
3.00	29:07	1:08	9:04	113 110-115	1025	168 166-170	2/0
3.13	30:14	1:07	8:53	113 110-115	1004	171 166-178	3/0
3.25	31:20	1:06	8:47	114 113-116	1002	168 162-172	2/1
3.38	32:26	1:06	8:46	115 112-117	1008	169 168-172	1/2
3.46	33:11	45	9:07	115 113-116	1048	166 164-168	1/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	3.4	30:24	8:52
Walk	7.8	107	0	2:36	5:01:52
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.87%	More
800m	4:07	8:17	49.14%	More
1km	5:11	8:20	50.88%	More
Mile	8:48	8:48	50.74%	More
5k	30:04	9:41	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:57	8:40	56.45
5M	44:37	8:55	55.63
10km	56:10	9:02	55.23
10M	1:33:01	9:18	55.17
Half	2:03:51	9:27	54.44
20M	3:13:57	9:42	55.08
Mara	4:18:13	9:51	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry