Sun 11th Apr 2021 at 11:00am by pdc
Run > General
-
Time
27:19
-
Miles
2.88
-
Min/mi
9:29
-
Pacing
6%
-
WAVA
51.51
-
Stride(cm)
104
-
Cals
239
-
Cadence
163
-
BPM
98
-
%MHR
59.4
-
B/mi
929
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 99/109bpm 83cal 6.79/7.12mph
2) 1m - 9:26(9:26/m) 100/111bpm 82cal 6.37/6.99mph
3) 0.88m - 9:04(10:16/m) 98/108bpm 74cal 5.84/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
72 49-85 |
671 |
168 162-172 |
1/4 |
0.25 |
2:16 |
1:06 |
8:46 |
90 83-97 |
789 |
166 162-168 |
0/3 |
0.38 |
3:20 |
1:05 |
8:38 |
104 100-107 |
898 |
164 162-168 |
1/1 |
0.50 |
4:25 |
1:05 |
8:36 |
104 103-106 |
895 |
164 162-168 |
1/1 |
0.63 |
5:29 |
1:05 |
8:36 |
106 104-108 |
912 |
163 160-168 |
1/1 |
0.75 |
6:38 |
1:08 |
9:06 |
104 102-106 |
946 |
162 160-164 |
0/2 |
0.88 |
7:53 |
1:15 +9
|
10:00 |
106 105-108 |
1060 |
162 158-166 |
3/0 |
1.00 |
8:59 |
1:07 |
8:52 |
107 105-110 |
949 |
162 160-164 |
3/0 |
1.13 |
10:08 |
1:09 |
9:08 |
107 100-111 |
978 |
163 160-164 |
0/5 |
1.25 |
11:11 |
1:03 |
8:25 |
102 97-105 |
858 |
162 160-164 |
1/1 |
1.38 |
12:19 |
1:08 |
9:03 |
106 103-111 |
959 |
164 160-168 |
2/2 |
1.50 |
13:38 |
1:19 +10
|
10:32 |
102 98-106 |
1075 |
161 158-166 |
0/0 |
1.63 |
14:50 |
1:12 |
9:39 |
100 98-102 |
966 |
164 162-166 |
1/1 |
1.75 |
16:06 |
1:16 |
10:10 |
101 100-103 |
1027 |
164 162-166 |
4/0 |
1.88 |
21:46 |
5:40 +4:27
|
45:18 |
89 63-101 |
4031 |
161 102-168 |
0/1 |
2.00 |
23:02 |
1:16 |
10:10 |
90 73-100 |
914 |
165 162-172 |
0/2 |
2.13 |
24:19 |
1:17 |
10:17 |
98 97-100 |
1008 |
163 160-168 |
2/0 |
2.25 |
25:35 |
1:16 |
10:08 |
98 96-102 |
993 |
164 160-166 |
2/1 |
2.38 |
27:03 |
1:27 +11
|
11:39 |
98 92-102 |
1142 |
163 160-166 |
1/1 |
2.50 |
28:26 |
1:23 +7
|
11:07 |
94 91-97 |
1045 |
164 162-168 |
1/1 |
2.63 |
29:45 |
1:18 |
10:27 |
96 94-99 |
1004 |
163 160-166 |
1/2 |
2.75 |
31:01 |
1:16 |
10:10 |
99 97-101 |
1006 |
163 162-164 |
1/1 |
2.88 |
32:19 |
1:18 |
10:26 |
104 99-107 |
1084 |
164 162-168 |
4/0 |
2.88 |
32:23 |
4 |
10:36 |
107 107-107 |
1135 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.27% |
More |
800m |
4:18 |
8:38 |
47.08% |
More |
1km |
5:23 |
8:40 |
48.89% |
More |
Mile |
8:53 |
8:53 |
50.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.20 |
5km |
29:36 |
9:32 |
51.40 |
5M |
49:01 |
9:48 |
50.63 |
10km |
1:01:43 |
9:56 |
50.26 |
10M |
1:42:12 |
10:13 |
50.21 |
Half |
2:16:05 |
10:23 |
49.54 |
20M |
3:33:05 |
10:39 |
50.14 |
Mara |
4:43:42 |
10:50 |
50.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry