Sun 11th Apr 2021 at 11:00am by pdc

Run > General

  • Time
    27:19
  • Miles
    2.88
  • Min/mi
    9:29
  • Pacing
    6%
  • WAVA
    51.51
  • Stride(cm)
    104
  • Cals
    239
  • Cadence
    163
  • BPM
    98
  • %MHR
    59.4
  • B/mi
    929
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 99/109bpm 83cal 6.79/7.12mph
2) 1m - 9:26(9:26/m) 100/111bpm 82cal 6.37/6.99mph
3) 0.88m - 9:04(10:16/m) 98/108bpm 74cal 5.84/6.66mph
8:50 9:26 9:04

Pace

31% 28% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 72 49-85 671 168 162-172 1/4
0.25 2:16 1:06 8:46 90 83-97 789 166 162-168 0/3
0.38 3:20 1:05 8:38 104 100-107 898 164 162-168 1/1
0.50 4:25 1:05 8:36 104 103-106 895 164 162-168 1/1
0.63 5:29 1:05 8:36 106 104-108 912 163 160-168 1/1
0.75 6:38 1:08 9:06 104 102-106 946 162 160-164 0/2
0.88 7:53 1:15 +9 10:00 106 105-108 1060 162 158-166 3/0
1.00 8:59 1:07 8:52 107 105-110 949 162 160-164 3/0
1.13 10:08 1:09 9:08 107 100-111 978 163 160-164 0/5
1.25 11:11 1:03 8:25 102 97-105 858 162 160-164 1/1
1.38 12:19 1:08 9:03 106 103-111 959 164 160-168 2/2
1.50 13:38 1:19 +10 10:32 102 98-106 1075 161 158-166 0/0
1.63 14:50 1:12 9:39 100 98-102 966 164 162-166 1/1
1.75 16:06 1:16 10:10 101 100-103 1027 164 162-166 4/0
1.88 21:46 5:40 +4:27 45:18 89 63-101 4031 161 102-168 0/1
2.00 23:02 1:16 10:10 90 73-100 914 165 162-172 0/2
2.13 24:19 1:17 10:17 98 97-100 1008 163 160-168 2/0
2.25 25:35 1:16 10:08 98 96-102 993 164 160-166 2/1
2.38 27:03 1:27 +11 11:39 98 92-102 1142 163 160-166 1/1
2.50 28:26 1:23 +7 11:07 94 91-97 1045 164 162-168 1/1
2.63 29:45 1:18 10:27 96 94-99 1004 163 160-166 1/2
2.75 31:01 1:16 10:10 99 97-101 1006 163 162-164 1/1
2.88 32:19 1:18 10:26 104 99-107 1084 164 162-168 4/0
2.88 32:23 4 10:36 107 107-107 1135 162 162-162 0/0

Heart

98/111max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 27:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.27% More
800m 4:18 8:38 47.08% More
1km 5:23 8:40 48.89% More
Mile 8:53 8:53 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 50.20
5km 29:36 9:32 51.40
5M 49:01 9:48 50.63
10km 1:01:43 9:56 50.26
10M 1:42:12 10:13 50.21
Half 2:16:05 10:23 49.54
20M 3:33:05 10:39 50.14
Mara 4:43:42 10:50 50.21
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