Sat 17th Apr 2021 at 9:00am by Sweetie

Run > General

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Time
1:02:49
Miles
5.48
Min/mi
11:28
Pacing
90%
WAVA
46.08
Stride(cm)
85
Cals
614
Cadence
166
BPM
134
%MHR
75.1
B/mi
1532
Asc(m)
184
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 127/138bpm 67cal 8.76/10.01kmph
2) 1km - 6:34(6:34/km) 123/133bpm 61cal 9.14/9.61kmph
3) 1km - 6:59(6:59/km) 133/148bpm 71cal 8.6/8.87kmph
4) 1km - 6:58(6:58/km) 134/149bpm 69cal 8.61/9.41kmph
5) 1km - 7:22(7:22/km) 133/153bpm 66cal 8.15/10.11kmph
6) 1km - 7:37(7:37/km) 142/151bpm 80cal 7.88/9.41kmph
7) 1km - 7:07(7:07/km) 134/146bpm 68cal 8.43/9.64kmph
8) 1km - 7:43(7:43/km) 142/153bpm 79cal 7.78/9.27kmph
9) 0.82km - 5:39(6:53/km) 136/145bpm 53cal 8.73/9.47kmph

6:51 6:34 6:59 6:58 7:22 7:37 7:07 7:43 5:39

Pace

11%

36%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	123 92-137	1424	165 158-172	11/1
0.50	5:33	2:39	10:38	129 123-134	1372	170 168-172	6/10
0.75	8:08	2:35	10:19	123 118-131	1268	170 168-172	1/19
1.00	10:46	2:39	10:35	120 116-125	1269	168 164-170	0/20
1.25	13:28	2:42	10:48	125 120-131	1350	169 166-172	3/6
1.50	16:13	2:45	11:00	128 125-132	1408	168 160-172	6/3
1.75	19:02	2:48	11:13	135 130-140	1513	166 164-168	21/0
2.00	21:57	2:55	11:42	143 138-148	1672	165 162-168	3/14
2.25	24:41	2:44	10:58	127 120-139	1393	167 164-168	5/13
2.50	27:28	2:47	11:07	133 121-140	1480	166 162-172	3/22
2.75	30:16	2:48	11:12	126 117-136	1411	166 158-174	26/0
3.00	33:35	3:18	13:14	142 126-153	1879	160 148-168	0/24
3.25	36:30	2:55	11:39	134 121-150	1561	165 156-176	23/0
3.50	39:40	3:11	12:43	147 141-150	1869	162 156-166	18/0
3.75	42:32	2:52	11:29	133 127-141	1527	166 164-168	2/10
4.00	45:26	2:53	11:33	130 122-142	1501	165 162-168	8/8
4.25	48:20	2:54	11:36	140 134-146	1625	166 162-168	13/8
4.50	51:16	2:57	11:47	131 122-149	1544	165 162-170	10/10
4.75	54:26	3:09	12:37	142 129-153	1791	164 156-168	14/3
5.00	57:26	3:00	12:01	146 141-152	1754	165 158-170	22/1
5.25	1:00:09	2:43	10:54	139 129-144	1515	169 166-172	5/9
5.48	1:02:49	2:40	11:28	130 127-134	1490	166 164-170	1/14

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 76m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.7%	12:27
40 5.4%	12:27
27 10.8%	14:39
22 4.5%	11:36
14 2.7%	11:24
13 4.2%	12:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	5.1	57:42	11:18
Walk	8.1	158	0.4	5:07	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.80%	More
800m	5:07	10:18	40.64%	More
1km	6:24	10:18	42.34%	More
Mile	10:32	10:32	43.82%	More
5k	34:38	11:09	46.60%	More
5 miles	57:15	11:27	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.96
5km	33:50	10:53	47.69
5M	56:51	11:22	46.30
10km	1:12:02	11:36	45.75
10M	2:01:00	12:06	44.83
Half	2:42:25	12:24	43.60
20M	4:17:35	12:53	43.21
Mara	5:45:45	13:12	42.61

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