Sat 17th Apr 2021 at 9:00am by jetpower

Run > General

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Time
1:09:55
Miles
7.16
Min/mi
9:46
Pacing
82%
WAVA
47.02
Stride(cm)
97
Cals
830
Cadence
171
BPM
141
%MHR
82.6
B/mi
1379
Asc(m)
163
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/152bpm 102cal 6.25/7.64mph
2) 1m - 9:26(9:26/m) 139/158bpm 118cal 6.36/8.18mph
3) 1m - 9:20(9:20/m) 149/157bpm 127cal 6.42/6.93mph
4) 1m - 9:22(9:22/m) 142/150bpm 112cal 6.4/6.99mph
5) 1m - 10:24(10:24/m) 147/151bpm 127cal 5.77/6.41mph
6) 1m - 9:47(9:47/m) 145/157bpm 109cal 6.13/6.95mph
7) 1m - 10:16(10:16/m) 145/150bpm 113cal 5.84/6.62mph
8) 0.16m - 1:43(10:26/m) 154/160bpm 22cal 5.75/5.97mph

9:36 9:26 9:20 9:22 10:24 9:47 10:16 1:43

Pin Map

0mi in 0

Pace

34%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	110 76-123	992	167 120-174	1/7
0.50	4:54	2:38 +16	10:33	118 108-125	1245	169 162-172	2/7
0.75	7:17	2:23	9:34	127 113-142	1215	170 164-172	0/13
1.00	9:52	2:35	10:19	146 141-151	1505	173 168-178	14/0
1.25	11:55	2:03	8:11	131 128-141	1073	169 166-172	7/10
1.50	14:04	2:09	8:37	133 128-136	1146	170 168-174	0/14
1.75	16:24	2:20	9:22	138 131-145	1292	171 168-174	0/9
2.00	20:09	3:45 +51	15:00	149 137-158	2236	169 120-180	13/3
2.25	22:34	2:24	9:37	154 150-157	1481	173 170-176	7/5
2.50	24:50	2:16	9:06	149 143-157	1355	173 170-174	14/0
2.75	27:17	2:27	9:47	148 145-152	1449	174 170-176	4/2
3.00	29:30	2:13	8:52	143 140-149	1268	171 168-174	8/3
3.25	31:55	2:25	9:40	145 141-149	1401	173 170-176	4/5
3.50	34:10	2:15	8:59	143 136-150	1284	173 170-174	1/7
3.75	36:24	2:15	8:59	139 133-150	1248	169 168-170	3/11
4.00	38:52	2:28	9:51	140 133-145	1379	170 166-176	2/10
4.25	41:20	2:28	9:53	145 142-148	1434	169 162-174	3/7
4.50	43:48	2:28	9:52	147 145-148	1450	171 166-174	1/3
4.75	46:36	2:48	11:12	146 143-151	1634	172 164-174	6/5
5.00	49:16	2:40	10:40	149 147-151	1590	173 168-174	10/1
5.25	51:59	2:43	10:51	154 149-157	1670	174 172-176	19/0
5.50	54:12	2:13	8:51	144 140-153	1274	170 168-174	2/14
5.75	56:45	2:33 +5	10:12	144 135-151	1468	169 164-176	6/9
6.00	59:08	2:24	9:35	136 131-145	1304	169 164-174	5/12
6.25	1:01:51	2:43	10:50	146 144-148	1582	174 172-176	11/1
6.50	1:04:42	2:51 +19	11:25	143 139-147	1632	172 166-174	7/2
6.75	1:07:06	2:24	9:34	142 136-148	1359	170 162-176	4/11
7.00	1:09:43	2:38	10:30	147 142-150	1544	173 170-174	10/0
7.16	1:11:27	1:44	10:31	154 149-160	1619	174 168-178	8/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 43m, Flat prediction 1:05:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	11:08
23 4.7%	10:29
22 3.5%	10:41
18 3.5%	10:25
17 5.6%	15:23
17 3.0%	10:36
See your biggest climbs

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	7.1	1:09:23	9:48
Walk	2.0	125	0	1:28	56:12
Still	0.1	-	-	3	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.92%	More
800m	4:11	8:24	44.02%	More
1km	5:19	8:33	45.20%	More
Mile	9:05	9:05	45.11%	More
5k	30:01	9:40	46.45%	More
5 miles	49:10	9:50	46.09%	More
10k	1:01:28	9:54	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	28:51	9:17	48.33
5M	47:47	9:33	47.43
10km	1:00:10	9:41	47.00
10M	1:39:38	9:58	46.87
Half	2:12:39	10:08	46.19
20M	3:27:43	10:23	46.74
Mara	4:36:33	10:33	46.82

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