Sat 17th Apr 2021 at 10:00am by frizzle

Run > General

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Time
57:58
Miles
6.25
Min/mi
9:16
Pacing
91%
WAVA
53.61
Stride(cm)
103
Cals
729
Cadence
169
BPM
163
%MHR
95.2
B/mi
1510
Asc(m)
253
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/162bpm 99cal 6.42/7.2mph
2) 1m - 9:18(9:18/m) 160/171bpm 113cal 6.45/6.68mph
3) 1m - 9:23(9:23/m) 175/187bpm 130cal 6.39/6.8mph
4) 1m - 9:29(9:29/m) 168/183bpm 123cal 6.32/6.59mph
5) 1m - 9:03(9:03/m) 167/181bpm 115cal 6.63/6.89mph
6) 1m - 9:11(9:11/m) 172/191bpm 122cal 6.53/6.8mph
7) 0.25m - 2:12(8:43/m) 165/169bpm 27cal 6.88/6.82mph

9:20 9:18 9:23 9:29 9:03 9:11 2:12

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	129 89-146	1266	170 164-174	0/10
0.50	4:45	2:17	9:10	141 117-162	1292	171 166-174	27/16
0.75	7:02	2:18	9:11	146 135-153	1341	170 166-174	9/15
1.00	9:20	2:18	9:11	156 141-162	1434	169 166-172	10/19
1.25	11:41	2:21	9:25	160 153-170	1506	169 166-170	23/10
1.50	14:04	2:22	9:28	155 146-162	1468	167 164-170	11/20
1.75	16:18	2:14	8:57	157 154-159	1406	169 168-170	20/9
2.00	18:39	2:21	9:23	167 159-170	1567	168 166-170	7/12
2.25	21:06	2:28	9:51	168 165-175	1656	167 164-170	17/8
2.50	23:24	2:18	9:11	179 175-187	1643	168 166-172	13/18
2.75	25:43	2:19	9:16	177 173-182	1641	168 166-172	15/16
3.00	28:02	2:19	9:15	177 174-180	1639	169 166-172	6/13
3.25	30:27	2:25	9:39	171 165-183	1649	166 164-168	22/5
3.50	32:46	2:20	9:19	167 156-173	1555	167 164-170	11/8
3.75	35:06	2:19	9:18	168 161-173	1561	169 166-172	10/18
4.00	37:31	2:26	9:42	166 161-171	1611	168 164-170	16/10
4.25	39:47	2:16	9:03	163 159-167	1475	170 168-172	15/13
4.50	42:00	2:13	8:53	163 159-170	1447	170 168-172	21/17
4.75	44:16	2:15	9:02	171 161-180	1543	169 168-170	4/11
5.00	46:34	2:19	9:15	169 165-171	1562	170 168-172	4/12
5.25	48:52	2:17	9:09	170 168-177	1555	170 168-172	8/15
5.50	51:06	2:14	8:57	170 169-172	1521	170 168-174	6/4
5.75	53:24	2:18	9:13	180 171-190	1659	169 168-172	8/13
6.00	56:10	2:46 +24	11:03	164 145-177	1811	170 168-174	7/10
6.25	58:21	2:12	8:47	164 158-169	1440	173 170-176	11/14

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 46m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.9%	10:02
20 12.0%	9:26
18 11.2%	8:40
16 12.6%	9:04
16 5.7%	9:56
14 5.0%	9:18
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.3	57:59	9:16
Walk	0.7	122	0	24	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.12%	More
800m	4:24	8:52	44.05%	More
1km	5:32	8:55	45.72%	More
Mile	9:00	9:00	48.10%	More
5k	28:36	9:12	52.92%	More
5 miles	46:19	9:16	53.28%	More
10k	57:53	9:19	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.09
5km	27:38	8:54	54.77
5M	45:45	9:09	53.93
10km	57:37	9:16	53.60
10M	1:35:24	9:32	53.18
Half	2:07:01	9:42	52.09
20M	3:18:54	9:57	52.19
Mara	4:24:49	10:06	51.82

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