Sat 17th Apr 2021 at 7:00am by Dr-Chrisp

Run > General

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Time
1:24:33
Miles
6.49
Min/mi
13:02
Pacing
29%
WAVA
39.86
Cals
826
BPM
141
%MHR
74.3
B/mi
1839
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 106/149bpm 96cal 3.31/6.4mph
2) 1m - 10:32(10:33/m) 146/154bpm 116cal 5.69/6.84mph
3) 1m - 11:52(11:52/m) 155/161bpm 142cal 5.05/6.7mph
4) 1m - 11:52(11:52/m) 155/162bpm 141cal 5.06/6.69mph
5) 1m - 12:09(12:09/m) 149/157bpm 136cal 4.94/5.71mph
6) 1m - 14:24(14:25/m) 145/154bpm 131cal 4.16/6.55mph
7) 0.5m - 5:36(11:18/m) 154/157bpm 64cal 5.31/6.59mph

18:08 10:32 11:52 11:52 12:09 14:24 5:36

Pace

10%

24%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	73 71-74	824	0/8
0.50	5:32	2:43	10:52	96 71-141	1044	0/4
0.75	8:18	2:46	11:03	142 139-147	1570	0/2
1.00	18:09	9:50	39:22	113 91-148	4448	3/1
1.25	20:45	2:37	10:27	134 101-150	1401	8/0
1.50	23:16	2:31	10:03	151 147-152	1516	3/4
1.75	25:54	2:37	10:30	151 149-153	1585	0/9
2.00	28:40	2:46	11:05	152 148-153	1684	2/2
2.25	31:25	2:45	11:01	153 152-155	1687	3/2
2.50	34:26	3:01	12:03	154 154-156	1855	3/1
2.75	37:44	3:18	13:13	157 154-161	2075	12/0
3.00	40:32	2:48	11:13	154 151-156	1728	6/0
3.25	43:32	2:59	11:58	155 150-159	1855	1/2
3.50	46:22	2:50	11:19	157 154-159	1776	10/0
3.75	49:24	3:03	12:12	157 153-161	1914	4/1
4.00	52:24	2:59	11:58	151 145-161	1806	2/5
4.25	55:25	3:01	12:04	152 148-156	1833	5/2
4.50	58:25	3:00	12:01	148 145-152	1778	0/8
4.75	1:01:29	3:04	12:18	148 145-152	1820	0/8
5.00	1:04:33	3:03	12:14	149 145-151	1822	1/4
5.25	1:07:34	3:01	12:05	150 146-153	1812	1/4
5.50	1:13:26	5:52	23:27	143 117-154	3354	1/8
5.75	1:16:08	2:43	10:50	149 139-154	1615	4/0
6.00	1:18:58	2:49	11:17	152 150-153	1715	0/3
6.25	1:21:44	2:47	11:06	154 151-156	1711	1/1
6.49	1:24:33	2:49	11:30	153 151-156	1759	0/4

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m, Flat prediction 1:20:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	11:55
15 1.3%	12:02
12 2.5%	27:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.77%	More
800m	4:56	9:55	42.31%	More
1km	6:15	10:04	43.46%	More
Mile	10:22	10:22	44.54%	More
5k	35:25	11:24	44.43%	More
5 miles	1:00:39	12:08	42.38%	More
10k	1:21:15	13:05	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.64
5km	38:44	12:28	40.63
5M	1:04:08	12:50	40.08
10km	1:20:44	13:00	39.82
10M	2:13:42	13:22	39.82
Half	2:58:01	13:35	39.30
20M	4:38:45	13:56	39.78
Mara	6:11:08	14:10	39.84

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