Sat 17th Apr 2021 at 9:00am by Daveyk

Bike > General

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Time
1:11:38
Miles
6.36
Mph
5.3
FBI
21.50
Cals
468
BPM
113
%MHR
66.4
B/mi
1278
Asc(m)
277
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:00:15(12:03/m) 114/155bpm 413cal 4.98/17.35mph
2) 1.36m - 11:23(8:23/m) 104/129bpm 55cal 7.16/19.29mph

1:00:15 11:23

Pace

35%

25%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	6.77	116 88-131	1027	46/3
0.50	3:57	1:44	8.63	130 107-147	904	36/0
0.75	7:39	3:42	4.06	134 119-151	1979	13/13
1.00	11:31	3:53	3.87	131 106-155	2032	24/11
1.25	13:32	2:01	7.45	119 108-140	958	9/8
1.50	15:44	2:12	6.80	115 106-125	1014	9/11
1.75	17:58	2:14	6.72	125 115-134	1115	9/27
2.00	21:08	3:10	4.74	125 109-143	1582	19/17
2.25	23:41	2:33	5.87	114 105-125	1166	12/3
2.50	26:09	2:27	6.12	112 106-119	1098	3/4
2.75	29:45	3:36	4.16	108 90-117	1557	4/4
3.00	32:23	2:38	5.70	90 78-108	947	3/13
3.25	35:48	3:26	4.38	109 101-126	1494	2/7
3.50	37:56	2:08	7.06	109 99-115	927	4/7
3.75	39:43	1:47	8.39	107 102-113	766	9/2
4.00	41:46	2:03	7.30	115 105-124	945	16/2
4.25	45:03	3:17	4.57	115 104-128	1509	14/19
4.50	48:51	3:48	3.95	115 100-128	1747	16/13
4.75	57:45	8:54	1.69	99 79-114	3525	3/18
5.00	1:00:14	2:29	6.05	121 107-134	1200	0/19
5.25	1:01:46	1:32	9.77	117 105-129	719	7/15
5.50	1:03:13	1:27	10.38	107 101-111	618	18/0
5.75	1:04:41	1:28	10.25	105 101-116	615	14/12
6.00	1:05:31	51	17.72	109 104-114	369	15/21
6.25	1:07:22	1:50	8.15	93 76-105	685	9/17
6.36	1:11:38	4:16	1.53	101 86-110	3961	0/8

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
90 8.9%	6.2
27 2.7%	8.0
26 25.0%	2.1
22 2.0%	7.5
16 9.6%	6.2
15 7.9%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	2:16	4:34	More
1km	3:00	4:50	More
Mile	5:15	5:15	More
5k	31:05	10:00	More
5 miles	53:41	10:44	More
10k	1:06:52	10:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:44	11:34
20km	2:25:43	11:44
15 miles	2:57:52	11:51
20 miles	4:01:18	12:04
40km	5:03:48	12:13
25 miles	5:05:41	12:14
42km	5:19:55	12:16
50 miles	10:37:19	12:45
56 miles	11:58:40	12:50
100 miles	22:08:46	13:17
112 miles	24:58:23	13:23

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