Sat 17th Apr 2021 at 11:00am by mehike

Run > General

Follow User
0 👍

Time
1:01:29
Miles
6.52
Min/mi
9:26
Pacing
94%
WAVA
50.42
Stride(cm)
111
Cals
691
Cadence
154
BPM
133
%MHR
76.4
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 118/125bpm 64cal
2) 1km - 5:49(5:49/km) 125/130bpm 64cal
3) 1km - 5:47(5:47/km) 129/134bpm 65cal
4) 1km - 5:57(5:57/km) 136/140bpm 71cal
5) 1km - 5:47(5:47/km) 137/139bpm 70cal
6) 1km - 5:55(5:55/km) 135/139bpm 68cal
7) 1km - 5:58(5:58/km) 139/142bpm 71cal
8) 1km - 5:45(5:45/km) 138/142bpm 68cal
9) 1km - 5:57(5:57/km) 136/139bpm 63cal
10) 1km - 5:48(5:48/km) 136/139bpm 61cal
11) 0.43km - 2:28(5:43/km) 137/139bpm 26cal

6:18 5:49 5:47 5:57 5:47 5:55 5:58 5:45 5:57 5:48 2:28

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +9	10:54	113 81-120	1231	155 108-162	6/4
0.50	5:12	2:29	9:56	121 118-123	1202	155 152-158	4/3
0.75	7:37	2:25	9:40	123 119-128	1188	155 154-156	3/1
1.00	9:57	2:20	9:18	127 125-130	1182	156 154-162	5/3
1.25	12:16	2:19	9:16	125 120-129	1159	156 154-160	2/5
1.50	14:33	2:17	9:10	127 120-130	1164	157 154-160	2/2
1.75	16:54	2:21	9:23	131 127-134	1229	156 154-160	5/4
2.00	19:21	2:27	9:49	131 127-134	1286	155 154-158	3/2
2.25	21:43	2:22	9:27	136 133-138	1286	155 154-162	4/1
2.50	24:03	2:20	9:20	138 135-140	1288	153 152-156	5/4
2.75	26:23	2:19	9:18	137 135-139	1273	153 152-154	4/3
3.00	28:43	2:20	9:22	136 135-138	1274	153 152-156	4/4
3.25	31:02	2:18	9:13	136 132-138	1255	153 150-154	3/5
3.50	33:25	2:23	9:32	136 133-139	1296	153 152-156	3/6
3.75	35:49	2:25	9:39	135 132-138	1302	152 150-156	4/6
4.00	38:15	2:26	9:43	137 133-141	1331	152 150-154	7/5
4.25	40:38	2:23	9:32	140 137-141	1335	153 152-154	5/1
4.50	43:00	2:22	9:27	138 135-142	1304	153 152-156	6/5
4.75	45:19	2:19	9:16	139 136-142	1288	153 152-154	4/4
5.00	47:35	2:17	9:06	139 136-141	1266	153 152-156	3/7
5.25	49:54	2:19	9:14	136 132-139	1256	153 152-154	5/6
5.50	52:24	2:31	10:02	136 133-139	1365	153 152-156	3/5
5.75	54:48	2:23	9:33	137 134-139	1309	153 152-156	3/4
6.00	57:04	2:16	9:04	136 131-139	1234	153 152-154	4/6
6.25	59:29	2:25	9:40	135 132-137	1305	153 152-156	5/3
6.49	1:01:38	2:09	9:01	137 134-139	1235	153 152-156	3/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:01:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	6.5	1:01:38	9:30
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.72%	More
800m	4:31	9:05	42.53%	More
1km	5:41	9:08	44.10%	More
Mile	9:14	9:14	46.10%	More
5k	29:10	9:23	49.71%	More
5 miles	47:03	9:25	50.14%	More
10k	58:38	9:26	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:01	9:01	51.73
5M	46:24	9:17	50.85
10km	58:26	9:24	50.42
10M	1:36:45	9:41	50.33
Half	2:08:49	9:50	49.62
20M	3:21:43	10:05	50.21
Mara	4:28:34	10:15	50.29

Fetch Miles

9:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry