Sat 17th Apr 2021 at 10:00am by OllyW

Run > General

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Time
48:56
Miles
6.20
Min/mi
7:54
Pacing
81%
WAVA
55.88
Stride(cm)
116
Cals
693
Cadence
176
BPM
155
%MHR
77.7
B/mi
1226
Asc(m)
355
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/160bpm 109cal 7.37/7.58mph
2) 1m - 8:10(8:10/m) 147/154bpm 109cal 7.34/7.68mph
3) 1m - 7:58(7:58/m) 151/164bpm 109cal 7.53/8.06mph
4) 1m - 7:53(7:53/m) 160/177bpm 115cal 7.6/8.25mph
5) 1m - 7:44(7:44/m) 166/170bpm 117cal 7.75/7.85mph
6) 1m - 7:31(7:31/m) 165/172bpm 113cal 7.99/8.5mph
7) 0.2m - 1:30(7:25/m) 162/170bpm 21cal 8.09/8.43mph

8:08 8:10 7:58 7:53 7:44 7:31 1:30

Pace

19%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	132 92-150	1095	170 120-176	1/2
0.50	4:09	2:05	8:18	149 143-154	1237	173 168-176	9/9
0.75	6:08	1:59	7:57	152 147-159	1208	176 174-178	11/10
1.00	8:08	2:00	7:59	150 140-160	1197	175 172-180	3/18
1.25	10:11	2:03	8:11	147 145-149	1203	174 172-176	16/7
1.50	12:11	2:01	8:03	148 143-153	1191	175 172-178	15/17
1.75	14:35	2:24	9:36	146 139-151	1401	175 172-178	31/30
2.00	16:18	1:42	6:50	147 142-151	1004	175 172-178	35/36
2.25	18:27	2:10	8:38	148 144-153	1278	175 172-176	41/18
2.50	20:17	1:50	7:19	149 147-153	1090	175 174-178	13/39
2.75	22:19	2:02	8:09	152 149-154	1239	177 172-180	27/17
3.00	24:17	1:57	7:50	154 149-163	1206	176 160-180	12/22
3.25	26:12	1:55	7:41	158 155-163	1213	177 174-182	7/25
3.50	28:09	1:57	7:49	156 151-160	1220	177 174-180	34/9
3.75	30:10	2:01	8:04	162 152-177	1308	177 174-180	24/11
4.00	32:10	2:00	8:00	167 164-170	1337	177 174-180	10/23
4.25	34:09	1:59	7:57	166 163-169	1319	177 174-180	15/29
4.50	36:01	1:52	7:26	165 161-169	1228	178 176-182	22/20
4.75	37:54	1:53	7:34	166 163-169	1255	178 176-182	20/19
5.00	39:55	2:00	8:00	166 164-167	1329	177 172-182	33/35
5.25	41:58	2:03	8:14	165 161-169	1358	179 176-184	22/27
5.50	43:47	1:49	7:15	168 165-171	1218	178 174-182	24/11
5.75	45:40	1:54	7:35	168 163-172	1273	178 174-180	10/19
6.00	48:18	2:38 +53	10:31	159 137-168	1672	183 178-188	9/4
6.20	49:49	1:31	7:29	163 159-170	1219	182 178-184	4/7

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 51m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.2%	8:08
23 16.5%	7:30
20 15.5%	6:56
17 7.8%	7:51
17 4.8%	7:22
14 7.1%	7:54
See your biggest climbs

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	6.2	48:54	7:53
Walk	1.8	119	0	55	3:33:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.62%	More
800m	3:41	7:25	48.10%	More
1km	4:39	7:30	49.80%	More
Mile	7:38	7:38	52.11%	More
5k	24:02	7:44	56.31%	More
5 miles	39:32	7:54	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	22:49	7:21	59.31
5M	38:35	7:43	56.93
10km	49:03	7:54	55.86
10M	1:22:58	8:18	54.51
Half	1:51:48	8:32	53.07
20M	2:58:23	8:55	52.71
Mara	4:00:22	9:10	52.16

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