Sat 17th Apr 2021 at 9:00am by FrightenedMan

Run > General

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Time
45:28
Miles
3.31
Min/mi
13:44
Pacing
48%
WAVA
37.57
Stride(cm)
77
Cals
239
Cadence
152
BPM
105
%MHR
59.7
B/mi
1444
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 108/122bpm 76cal 4.71/6.74mph
2) 1m - 12:46(12:46/m) 118/130bpm 89cal 4.7/8.22mph
3) 1m - 15:48(15:48/m) 96/125bpm 54cal 3.8/5.59mph
4) 0.31m - 4:09(13:33/m) 107/112bpm 20cal 4.43/4.76mph

12:45 12:46 15:48 4:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	102 81-120	1245	164 120-174	4/1
0.25	4:38	3:06 +1:24	24:50	98 77-116	2434	160 124-174	5/10
0.38	7:32	2:55 +1:11	23:16	97 77-118	2258	164 122-174	2/3
0.50	9:13	1:41	13:24	110 105-115	1474	161 114-168	1/0
0.63	10:44	1:31	12:12	113 111-116	1378	164 162-168	7/7
0.75	12:19	1:35	12:39	113 111-116	1429	163 158-166	7/3
0.88	13:50	1:31	12:07	115 111-119	1393	165 162-168	14/4
1.00	15:20	1:30	11:56	117 115-120	1397	163 158-164	5/17
1.13	16:55	1:35	12:39	116 112-119	1467	162 158-166	22/2
1.25	18:34	1:39	13:12	116 114-118	1531	163 160-166	5/17
1.38	20:05	1:32	12:15	120 117-124	1470	163 160-168	2/11
1.50	21:43	1:37	12:58	117 110-125	1517	154 120-172	8/2
1.63	23:14	1:31	12:07	126 123-129	1526	166 162-168	15/10
1.75	24:50	1:37	12:56	125 121-130	1616	159 120-166	6/4
1.88	28:13	3:23 +1:42	27:02	118 84-130	3190	153 108-166	0/8
2.00	30:01	1:47 +13	14:20	102 84-120	1462	150 112-168	5/2
2.13	31:33	1:32	12:15	117 113-125	1434	165 162-168	3/6
2.25	33:20	1:48	14:20	111 103-117	1591	161 120-168	8/2
2.38	34:53	1:33	12:24	116 111-120	1439	164 160-168	1/13
2.50	40:08	5:15 +3:09	42:00	94 81-116	3947	123 106-166	7/0
2.63	42:42	2:34	20:28	82 78-88	1679	112 104-120	0/3
2.75	45:05	2:23	19:06	83 79-87	1586	108 36-128	0/4
2.88	47:20	2:15	18:04	85 78-102	1535	132 104-164	2/4
3.00	48:57	1:37	12:56	109 103-111	1409	164 160-168	5/1
3.13	50:36	1:39	13:12	110 107-112	1452	163 160-166	7/1
3.25	52:19	1:43	13:42	107 104-109	1466	164 158-172	1/11
3.31	53:07	48	14:08	106 106-107	1498	158 140-162	0/4

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 30m, Flat prediction 46:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	11:59
16 7.9%	11:44
12 5.2%	12:03
12 9.3%	12:38
10 7.2%	12:52
See your biggest climbs

Cadence

152 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	164	2.8	34:27	13:08
Walk	30.1	113	0.5	16:37	31:17
Still	0.1	-	-	3	-
Pause	3.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.57%	More
800m	6:02	12:08	35.16%	More
1km	7:32	12:08	36.65%	More
Mile	12:24	12:24	37.88%	More
5k	49:50	16:02	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	36.75
5km	42:31	13:41	37.66
5M	1:10:24	14:05	37.18
10km	1:28:38	14:16	36.95
10M	2:26:47	14:41	36.96
Half	3:15:26	14:55	36.49
20M	5:06:02	15:18	36.93
Mara	6:47:27	15:33	36.98

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