Sat 3rd Apr 2021 at 7:00am by Wazelle the Gazelle

Run > General

Follow User
0 👍

Time
33:37
Miles
2.02
Min/mi
16:39
Pacing
0%
WAVA
35.29
Stride(cm)
78
Cals
415
Cadence
124
BPM
194
%MHR
108
B/mi
3237
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:19(30:19/m) 193/250bpm 140/176rpm
2) 1m - 16:02(16:02/m) 197/253bpm 96/162rpm
3) 0.02m - 23(16:59/m) 197/229bpm 93/146rpm

30:19 16:02 23

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	145 112-229	2503	129 62-156	3/5
0.13	2:10	1:06	17:32	196 115-246	3435	122 112-150	2/8
0.19	3:00	49	13:11	199 162-241	2623	112 70-158	4/8
0.25	3:59	59	15:46	191 149-236	3012	111 72-148	4/8
0.31	5:04	1:05	17:14	191 139-244	3292	144 70-164	0/0
0.38	18:17	13:14	3:31:37	199 154-247	42110	148 130-176	3/4
0.44	19:30	1:12	19:19	196 112-244	3785	149 142-162	0/0
0.50	20:34	1:04	17:02	180 136-240	3067	142 134-158	0/0
0.56	21:36	1:02	16:38	190 144-232	3161	142 138-152	0/0
0.63	22:37	1:01	16:16	200 147-240	3253	144 136-156	0/0
0.69	23:37	1:00	15:56	196 162-228	3123	143 140-154	0/0
0.75	24:42	1:05	17:21	197 155-229	3417	144 140-160	0/0
0.81	25:44	1:02	16:33	195 137-250	3226	144 136-156	9/2
0.88	27:48	2:05	33:16	168 123-235	5589	123 86-152	7/6
0.94	29:13	1:24	22:31	203 155-245	4572	125 100-156	4/2
1.00	30:17	1:04	17:09	195 155-248	3346	138 126-154	5/5
1.06	31:20	1:02	16:39	196 162-229	3262	113 70-150	5/5
1.13	32:17	57	15:12	191 143-229	2904	139 72-156	8/5
1.19	33:16	1:00	15:53	211 171-253	3351	102 72-162	6/3
1.25	34:18	1:02	16:24	201 143-253	3298	97 68-154	4/2
1.31	35:17	1:00	15:53	204 151-239	3241	100 68-154	4/0
1.38	36:17	59	15:50	208 143-247	3292	89 70-154	3/1
1.44	37:20	1:03	16:47	195 146-238	3272	90 66-154	6/5
1.50	38:18	59	15:38	194 142-253	3032	70 68-76	6/6
1.56	39:17	59	15:43	211 172-237	3315	81 70-150	1/4
1.63	40:18	1:00	16:05	195 148-239	3137	71 68-78	4/1
1.69	41:21	1:04	16:59	198 159-235	3364	84 70-160	3/7
1.75	42:20	58	15:34	193 158-252	3006	79 70-150	1/4
1.81	43:20	1:00	16:02	181 151-235	2903	130 70-152	2/1
1.88	44:23	1:03	16:49	188 120-245	3161	97 70-152	4/2
1.94	45:23	1:01	16:10	197 162-236	3186	115 68-150	6/1
2.00	46:20	57	15:09	196 151-251	2969	83 70-152	1/5
2.02	46:44	24	17:32	197 161-229	3455	93 70-146	1/1

Heart

194/253max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 4m, Range 27m, Flat prediction 33:37

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 78cm Run: 71.6% Walk: 28.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	28.73%	More
800m	7:53	15:52	31.43%	More
1km	9:53	15:54	32.45%	More
Mile	16:00	16:00	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	34.06
5km	53:31	17:14	34.99
5M	1:29:28	17:54	34.27
10km	1:53:08	18:12	33.98
10M	3:09:08	18:55	33.63
Half	4:13:11	19:20	32.88
20M	6:39:50	20:00	32.94
Mara	8:55:14	20:26	32.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry