Sat 17th Apr 2021 at 9:00am by Sunbed Athlete

Run > Time Trial

breezy

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Time
17:51
Miles
3.08
Min/mi
5:48
Pacing
95%
WAVA
81.16
Stride(cm)
142
Cals
233
Cadence
196
BPM
123
%MHR
74
B/mi
712
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun route

Breeze was quite stiff. Splendid morning though otherwise 💨🌤😎

Split Summary
===
1) 1m - 5:53(5:53/m) 119/132bpm 75cal 10.21/12.08mph
2) 1m - 6:01(6:01/m) 124/129bpm 81cal 9.99/10.37mph
3) 1m - 5:44(5:44/m) 125/139bpm 74cal 10.46/11.04mph
4) 0.04m - 14(5:12/m) 129/130bpm 3cal 11.53/11.17mph

5:53 6:01 5:44 14

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	101 83-116	588	199 196-204	0/1
0.25	1:29	45	6:00	118 114-126	708	196 194-198	0/3
0.38	2:14	45	6:00	118 117-120	709	193 178-200	0/1
0.50	2:59	45	6:01	128 122-132	770	194 192-198	0/1
0.63	3:41	43	5:40	127 126-129	720	198 196-200	1/0
0.75	4:26	45	5:56	125 123-126	742	196 194-198	4/8
0.88	5:08	42	5:35	124 122-126	693	195 192-198	4/6
1.00	5:51	44	5:49	120 118-122	698	193 192-198	8/5
1.13	6:38	47	6:14	126 124-127	785	195 192-198	5/1
1.25	7:21	43	5:40	123 122-124	698	199 196-202	1/9
1.38	8:04	43	5:46	124 121-129	716	196 194-198	3/4
1.50	8:48	44	5:49	124 122-126	720	196 194-198	2/6
1.63	9:35	48	6:21	123 121-126	782	196 194-198	14/4
1.75	10:22	47	6:14	124 120-129	772	192 190-194	3/2
1.88	11:08	46	6:06	126 123-128	770	194 190-198	3/6
2.00	11:51	44	5:50	124 123-125	723	193 192-194	8/1
2.13	12:33	42	5:36	131 120-139	734	196 184-200	2/7
2.25	13:18	45	5:57	132 129-135	786	196 194-198	4/2
2.38	14:00	42	5:36	124 119-133	694	194 192-198	5/1
2.50	14:46	46	6:08	123 121-124	755	193 192-194	3/3
2.63	15:31	45	6:01	123 122-124	740	197 192-200	5/3
2.75	16:12	41	5:26	121 119-122	658	194 178-198	2/7
2.88	16:56	44	5:54	121 120-122	713	196 194-198	3/7
3.00	17:36	40	5:18	127 124-131	673	199 194-202	1/3
3.04	17:51	15	5:34	129 128-129	719	202 202-202	2/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3	17:51	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.44%	More
800m	2:48	5:37	69.42%	More
1km	3:34	5:44	70.90%	More
Mile	5:44	5:44	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	79.25
5km	18:01	5:48	81.09
5M	29:50	5:58	79.75
10km	37:34	6:03	79.09
10M	1:02:12	6:13	78.95
Half	1:22:49	6:19	77.86
20M	2:09:41	6:29	78.79
Mara	2:52:39	6:35	78.91

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