Sat 17th Apr 2021 at 9:00am by Sunbed Athlete

Run > General

breezy

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Time
21:00
Miles
3.23
Min/mi
6:30
Pacing
96%
WAVA
72.46
Stride(cm)
133
Cals
242
Cadence
186
BPM
116
%MHR
69.8
B/mi
754
Asc(m)
347
Hillscore
24
Surface
Road

Notes & Comments

Mill Road, along Prom to Parkrun start area 💨🌤😎

Split Summary
===
1) 1m - 6:40(6:40/m) 112/119bpm 76cal 8.99/10.62mph
2) 1m - 6:22(6:22/m) 117/123bpm 75cal 9.41/9.93mph
3) 1m - 6:29(6:29/m) 118/126bpm 74cal 9.25/9.52mph
4) 0.23m - 1:29(6:32/m) 120/122bpm 17cal 9.17/9.23mph

6:40 6:22 6:29 1:29

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	108 105-109	738	185 182-188	0/0
0.25	1:39	48	6:21	111 110-113	705	185 184-188	0/0
0.38	2:28	49	6:33	111 109-112	727	185 184-186	0/0
0.50	3:17	49	6:35	113 111-114	744	186 184-186	0/0
0.63	4:08	50	6:41	115 113-116	768	184 182-186	0/0
0.75	4:59	51	6:50	112 109-116	764	184 182-186	0/0
0.88	5:50	52	6:53	116 114-119	798	184 182-186	0/0
1.00	6:40	50	6:38	114 112-115	756	187 186-190	0/0
1.13	7:29	49	6:28	114 113-115	738	188 186-190	0/0
1.25	8:17	48	6:25	114 112-117	731	188 186-190	0/0
1.38	9:06	49	6:32	114 111-118	745	187 186-188	0/0
1.50	9:54	48	6:27	116 114-119	748	189 186-190	0/0
1.63	10:41	47	6:14	119 117-121	742	187 178-190	261/0
1.75	11:28	47	6:16	118 114-122	740	187 184-190	1/0
1.88	12:16	48	6:23	121 119-123	773	188 186-188	0/1
2.00	13:04	48	6:25	119 117-121	763	188 186-188	0/12
2.13	13:55	51	6:51	110 103-122	753	188 186-190	0/12
2.25	14:40	45	6:02	116 112-118	701	187 186-188	0/79
2.38	15:27	46	6:11	118 116-120	730	186 186-188	0/147
2.50	16:14	47	6:16	120 117-122	752	186 184-188	0/34
2.63	17:06	53	7:02	119 116-121	836	186 184-188	34/9
2.75	17:55	48	6:28	120 117-122	776	186 184-188	27/0
2.88	18:44	49	6:30	120 119-122	781	187 186-188	11/5
3.00	19:33	49	6:32	121 116-125	790	187 186-188	2/9
3.13	20:22	50	6:36	120 117-122	792	187 186-188	2/3
3.23	21:01	39	6:28	118 116-120	763	188 186-190	6/1

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 329m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
225 70.5%	6:08
12 1.7%	6:34
See your biggest climbs

Cadence

186 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	21:01	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.05%	More
800m	3:06	6:14	62.48%	More
1km	3:56	6:20	64.27%	More
Mile	6:19	6:19	67.99%	More
5k	20:10	6:29	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:09	6:29	72.50
5M	33:22	6:40	71.30
10km	42:01	6:46	70.71
10M	1:09:35	6:58	70.57
Half	1:32:38	7:04	69.61
20M	2:25:04	7:15	70.43
Mara	3:13:08	7:22	70.54

Fetch Miles

6:24	Girvan Prom

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